Beef round top round steak separable lean and fat trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
166 kcal	22.06 g	0 g	7.93 g

NUTRITIONAL SUMMARY

FOR

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Energy

166 kcal / 695 kJ

Protein

22.06 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.93 g

- Saturated fats

3.123 g

- Monounsaturated fats

3.428 g

- Polyunsaturated fats

0.303 g

- Cholesterol

69.000 g

Water

69.04 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.087 mg

Riboflavin (B2)

0.135 mg

Niacin (B3)

6.589 mg

Pantothenic acid (B5)

0.634 mg

Vitamin B6

0.653 mg

Folate DFE

12.000 DFE

Folic acid

0 µg

Cholin

92.100 mg

Vitamin B12

1.590 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.330 mg

Vitamin D

Vitamin K

1.300 µg

MINERALS

IN

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Calcium

21.000 mg

Iron

1.850 mg

Magnesium

24.000 mg

Phosphorus

212.000 mg

Potassium

349.000 mg

Sodium

60.000 mg

Zinc

4.080 mg

Copper

0.097 mg

Manganese

0.013 mg

Selenium

26.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.341 g

Isoleucine

1.004 g

Leucine

1.755 g

Methionine

0.574 g

Valine

1.094 g

Phenylalanine

0.871 g

Tryptophan

0.145 g

Tyrosine

0.703 g

Cysteine

0.285 g

Serine

0.869 g

Threonine

0.881 g

Aspartic acid

2.009 g

Glutamic acid

3.311 g

Arginine

1.426 g

Histidine

0.704 g

Lysine

1.864 g

Glycine

1.343 g

Proline

1.052 g

Source of nutrient data: USDA

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