Beef round top round steak separable lean and fat trimmed to 1/8 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
166 kcal22.06 g0 g7.93 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
166 kcal / 695 kJ
Protein
22.06 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.93 g
- Saturated fats
3.123 g
- Monounsaturated fats
3.428 g
- Polyunsaturated fats
0.303 g
- Cholesterol
69.000 g
Water
69.04 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.135 mg
Niacin (B3)
6.589 mg
Pantothenic acid (B5)
0.634 mg
Vitamin B6
0.653 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
92.100 mg
Vitamin B12
1.590 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.330 mg
Vitamin D
Vitamin K
1.300 µg

MINERALS

Calcium
21.000 mg
Iron
1.850 mg
Magnesium
24.000 mg
Phosphorus
212.000 mg
Potassium
349.000 mg
Sodium
60.000 mg
Zinc
4.080 mg
Copper
0.097 mg
Manganese
0.013 mg
Selenium
26.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.341 g
Isoleucine
1.004 g
Leucine
1.755 g
Methionine
0.574 g
Valine
1.094 g
Phenylalanine
0.871 g
Tryptophan
0.145 g
Tyrosine
0.703 g
Cysteine
0.285 g
Serine
0.869 g
Threonine
0.881 g
Aspartic acid
2.009 g
Glutamic acid
3.311 g
Arginine
1.426 g
Histidine
0.704 g
Lysine
1.864 g
Glycine
1.343 g
Proline
1.052 g
Source: USDA
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