Beef round top round steak separable lean and fat trimmed to 1/8 inch fat choice cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 224 kcal | 30.70 g | 0 g | 10.27 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
224 kcal / 937 kJ
Protein
30.70 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.27 g
- Saturated fats
3.898 g
- Monounsaturated fats
4.379 g
- Polyunsaturated fats
0.396 g
- Cholesterol
92.000 g
Water
58.46 ml
Caffeine
0 mg
Salt
0.10 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.173 mg
Niacin (B3)
5.550 mg
Pantothenic acid (B5)
0.604 mg
Vitamin B6
0.403 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
116.900 mg
Vitamin B12
1.840 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.440 mg
Vitamin D
Vitamin K
1.600 µg
MINERALS
Calcium
7.000 mg
Iron
2.540 mg
Magnesium
20.000 mg
Phosphorus
187.000 mg
Potassium
248.000 mg
Sodium
40.000 mg
Zinc
5.090 mg
Copper
0.067 mg
Manganese
0.011 mg
Selenium
32.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.856 g
Isoleucine
1.389 g
Leucine
2.429 g
Methionine
0.795 g
Valine
1.515 g
Phenylalanine
1.206 g
Tryptophan
0.201 g
Tyrosine
0.973 g
Cysteine
0.394 g
Serine
1.203 g
Threonine
1.220 g
Aspartic acid
2.781 g
Glutamic acid
4.583 g
Arginine
1.974 g
Histidine
0.974 g
Lysine
2.580 g
Glycine
1.859 g
Proline
1.455 g
