Beef round top round steak separable lean and fat trimmed to 1/8 inch fat choice cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
224 kcal	30.70 g	0 g	10.27 g

NUTRITIONAL SUMMARY

FOR

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Energy

224 kcal / 937 kJ

Protein

30.70 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

10.27 g

- Saturated fats

3.898 g

- Monounsaturated fats

4.379 g

- Polyunsaturated fats

0.396 g

- Cholesterol

92.000 g

Water

58.46 ml

Caffeine

0 mg

Salt

0.10 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.064 mg

Riboflavin (B2)

0.173 mg

Niacin (B3)

5.550 mg

Pantothenic acid (B5)

0.604 mg

Vitamin B6

0.403 mg

Folate DFE

10.000 DFE

Folic acid

0 µg

Cholin

116.900 mg

Vitamin B12

1.840 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.440 mg

Vitamin D

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

2.540 mg

Magnesium

20.000 mg

Phosphorus

187.000 mg

Potassium

248.000 mg

Sodium

40.000 mg

Zinc

5.090 mg

Copper

0.067 mg

Manganese

0.011 mg

Selenium

32.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.856 g

Isoleucine

1.389 g

Leucine

2.429 g

Methionine

0.795 g

Valine

1.515 g

Phenylalanine

1.206 g

Tryptophan

0.201 g

Tyrosine

0.973 g

Cysteine

0.394 g

Serine

1.203 g

Threonine

1.220 g

Aspartic acid

2.781 g

Glutamic acid

4.583 g

Arginine

1.974 g

Histidine

0.974 g

Lysine

2.580 g

Glycine

1.859 g

Proline

1.455 g

Source of nutrient data: USDA

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