Beef round top round steak separable lean and fat trimmed to 1/8 inch fat prime cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
225 kcal31.27 g0 g10.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
225 kcal / 941 kJ
Protein
31.27 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.10 g
- Saturated fats
3.610 g
- Monounsaturated fats
4.010 g
- Polyunsaturated fats
0.460 g
- Cholesterol
84.000 g
Water
59.51 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.260 mg
Niacin (B3)
5.950 mg
Pantothenic acid (B5)
0.480 mg
Vitamin B6
0.550 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
119.100 mg
Vitamin B12
2.460 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
6.000 mg
Iron
2.840 mg
Magnesium
30.000 mg
Phosphorus
243.000 mg
Potassium
436.000 mg
Sodium
61.000 mg
Zinc
5.490 mg
Copper
0.121 mg
Manganese
0.017 mg
Selenium
28.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.886 g
Isoleucine
1.406 g
Leucine
2.471 g
Methionine
0.800 g
Valine
1.521 g
Phenylalanine
1.221 g
Tryptophan
0.350 g
Tyrosine
1.051 g
Cysteine
0.350 g
Serine
1.196 g
Threonine
1.366 g
Aspartic acid
2.857 g
Glutamic acid
4.698 g
Arginine
1.976 g
Histidine
1.071 g
Lysine
2.601 g
Glycine
1.706 g
Proline
1.381 g
Source: USDA
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