Beef round top round steak separable lean and fat trimmed to 1/8 inch fat prime cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
225 kcal31.27 g0 g10.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
225 kcal / 941 kJ
Protein
31.27 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.10 g
- Saturated fats
3.610 g
- Monounsaturated fats
4.010 g
- Polyunsaturated fats
0.460 g
- Cholesterol
84.000 g
Water
59.51 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.260 mg
Niacin (B3)
5.950 mg
Pantothenic acid (B5)
0.480 mg
Vitamin B6
0.550 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
119.100 mg
Vitamin B12
2.460 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
6.000 mg
Iron
2.840 mg
Magnesium
30.000 mg
Phosphorus
243.000 mg
Potassium
436.000 mg
Sodium
61.000 mg
Zinc
5.490 mg
Copper
0.121 mg
Manganese
0.017 mg
Selenium
28.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.886 g
Isoleucine
1.406 g
Leucine
2.471 g
Methionine
0.800 g
Valine
1.521 g
Phenylalanine
1.221 g
Tryptophan
0.350 g
Tyrosine
1.051 g
Cysteine
0.350 g
Serine
1.196 g
Threonine
1.366 g
Aspartic acid
2.857 g
Glutamic acid
4.698 g
Arginine
1.976 g
Histidine
1.071 g
Lysine
2.601 g
Glycine
1.706 g
Proline
1.381 g
Source of nutrient data: USDA
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