Beef round top round steak separable lean and fat trimmed to 1/8 inch fat prime cooked broiled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
225cal31.27g0g10.1g
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NUTRITIONAL SUMMARY

FOR

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Energy
225 cal
Protein
31.27 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.1 g
- Saturated fats
3.61 g
- Monounsaturated fats
4.01 g
- Polyunsaturated fats
0.46 g
- Cholesterol
84 mg
Water
59.51 ml
Caffeine
0 mg
Salt
0.15 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.12 mg
Riboflavin (B2)
0.26 mg
Niacin (B3)
5.95 mg
Pantothenic acid (B5)
0.48 mg
Vitamin B6
0.55 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
119.1 mg
Vitamin B12
2.46 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
6 mg
Iron
2.84 mg
Magnesium
30 mg
Phosphorus
243 mg
Potassium
436 mg
Sodium
61 mg
Zinc
5.49 mg
Copper
0.121 mg
Manganese
0.017 mg
Selenium
28 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.886 g
Isoleucine
1.406 g
Leucine
2.471 g
Methionine
0.8 g
Valine
1.521 g
Phenylalanine
1.221 g
Tryptophan
0.35 g
Tyrosine
1.051 g
Cysteine
0.35 g
Serine
1.196 g
Threonine
1.366 g
Aspartic acid
2.857 g
Glutamic acid
4.698 g
Arginine
1.976 g
Histidine
1.071 g
Lysine
2.601 g
Glycine
1.706 g
Proline
1.381 g
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