Beef round top round steak separable lean and fat trimmed to 1/8 inch fat select cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
201 kcal30.63 g0 g7.73 g
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NUTRITIONAL SUMMARY

FOR

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Energy
201 kcal / 841 kJ
Protein
30.63 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.73 g
- Saturated fats
2.933 g
- Monounsaturated fats
3.296 g
- Polyunsaturated fats
0.298 g
- Cholesterol
87.000 g
Water
60.72 ml
Caffeine
0 mg
Salt
0.10 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.154 mg
Niacin (B3)
5.169 mg
Pantothenic acid (B5)
0.605 mg
Vitamin B6
0.402 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
116.700 mg
Vitamin B12
1.570 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.420 mg
Vitamin D
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
8.000 mg
Iron
2.520 mg
Magnesium
21.000 mg
Phosphorus
198.000 mg
Potassium
256.000 mg
Sodium
41.000 mg
Zinc
5.310 mg
Copper
0.081 mg
Manganese
0.011 mg
Selenium
31.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.857 g
Isoleucine
1.390 g
Leucine
2.430 g
Methionine
0.796 g
Valine
1.516 g
Phenylalanine
1.207 g
Tryptophan
0.201 g
Tyrosine
0.973 g
Cysteine
0.394 g
Serine
1.203 g
Threonine
1.220 g
Aspartic acid
2.783 g
Glutamic acid
4.586 g
Arginine
1.975 g
Histidine
0.975 g
Lysine
2.582 g
Glycine
1.860 g
Proline
1.456 g
Source of nutrient data: USDA
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