Beef round top round steak separable lean and fat trimmed to 1/8 inch fat select cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
201 kcal	30.63 g	0 g	7.73 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

201 kcal / 841 kJ

Protein

30.63 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.73 g

- Saturated fats

2.933 g

- Monounsaturated fats

3.296 g

- Polyunsaturated fats

0.298 g

- Cholesterol

87 g

Water

60.72 ml

Caffeine

0 mg

Salt

0.10 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.077 mg

Riboflavin (B2)

0.154 mg

Niacin (B3)

5.169 mg

Pantothenic acid (B5)

0.605 mg

Vitamin B6

0.402 mg

Folate DFE

10 DFE

Folic acid

0 µg

Cholin

116.7 mg

Vitamin B12

1.57 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.42 mg

Vitamin D

Vitamin K

1.5 µg

MINERALS

IN

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Calcium

8 mg

Iron

2.52 mg

Magnesium

21 mg

Phosphorus

198 mg

Potassium

256 mg

Sodium

41 mg

Zinc

5.31 mg

Copper

0.081 mg

Manganese

0.011 mg

Selenium

31 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.857 g

Isoleucine

1.39 g

Leucine

2.43 g

Methionine

0.796 g

Valine

1.516 g

Phenylalanine

1.207 g

Tryptophan

0.201 g

Tyrosine

0.973 g

Cysteine

0.394 g

Serine

1.203 g

Threonine

1.22 g

Aspartic acid

2.783 g

Glutamic acid

4.586 g

Arginine

1.975 g

Histidine

0.975 g

Lysine

2.582 g

Glycine

1.86 g

Proline

1.456 g

Source of nutrient data: USDA

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