Beef round top round steak separable lean and fat trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 164 kcal | 22.18 g | 0 g | 7.68 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
164 kcal / 686 kJ
Protein
22.18 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.68 g
- Saturated fats
3.023 g
- Monounsaturated fats
3.317 g
- Polyunsaturated fats
0.293 g
- Cholesterol
68.000 g
Water
69.29 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.118 mg
Niacin (B3)
6.510 mg
Pantothenic acid (B5)
0.628 mg
Vitamin B6
0.659 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
92.600 mg
Vitamin B12
1.320 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
Vitamin K
1.200 µg
MINERALS
Calcium
25.000 mg
Iron
1.740 mg
Magnesium
24.000 mg
Phosphorus
214.000 mg
Potassium
357.000 mg
Sodium
63.000 mg
Zinc
4.100 mg
Copper
0.095 mg
Manganese
0.013 mg
Selenium
26.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.348 g
Isoleucine
1.009 g
Leucine
1.764 g
Methionine
0.577 g
Valine
1.100 g
Phenylalanine
0.876 g
Tryptophan
0.146 g
Tyrosine
0.707 g
Cysteine
0.286 g
Serine
0.874 g
Threonine
0.886 g
Aspartic acid
2.020 g
Glutamic acid
3.329 g
Arginine
1.434 g
Histidine
0.708 g
Lysine
1.874 g
Glycine
1.350 g
Proline
1.057 g
