Beef round top round steak separable lean and fat trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
164 kcal	22.18 g	0 g	7.68 g

NUTRITIONAL SUMMARY

FOR

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Energy

164 kcal / 686 kJ

Protein

22.18 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.68 g

- Saturated fats

3.023 g

- Monounsaturated fats

3.317 g

- Polyunsaturated fats

0.293 g

- Cholesterol

68.000 g

Water

69.29 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.090 mg

Riboflavin (B2)

0.118 mg

Niacin (B3)

6.510 mg

Pantothenic acid (B5)

0.628 mg

Vitamin B6

0.659 mg

Folate DFE

12.000 DFE

Folic acid

0 µg

Cholin

92.600 mg

Vitamin B12

1.320 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.300 mg

Vitamin D

Vitamin K

1.200 µg

MINERALS

IN

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Calcium

25.000 mg

Iron

1.740 mg

Magnesium

24.000 mg

Phosphorus

214.000 mg

Potassium

357.000 mg

Sodium

63.000 mg

Zinc

4.100 mg

Copper

0.095 mg

Manganese

0.013 mg

Selenium

26.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.348 g

Isoleucine

1.009 g

Leucine

1.764 g

Methionine

0.577 g

Valine

1.100 g

Phenylalanine

0.876 g

Tryptophan

0.146 g

Tyrosine

0.707 g

Cysteine

0.286 g

Serine

0.874 g

Threonine

0.886 g

Aspartic acid

2.020 g

Glutamic acid

3.329 g

Arginine

1.434 g

Histidine

0.708 g

Lysine

1.874 g

Glycine

1.350 g

Proline

1.057 g

Source of nutrient data: USDA

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