Beef round top round steak separable lean only trimmed to 1/8 inch fat all grades cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
185 kcal31.82 g0 g5.45 g
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NUTRITIONAL SUMMARY

FOR

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Energy
185 kcal / 774 kJ
Protein
31.82 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.45 g
- Saturated fats
1.878 g
- Monounsaturated fats
2.278 g
- Polyunsaturated fats
0.239 g
- Cholesterol
84.000 g
Water
61.96 ml
Caffeine
0 mg
Salt
0.11 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
5.717 mg
Pantothenic acid (B5)
0.626 mg
Vitamin B6
0.427 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
121.200 mg
Vitamin B12
1.750 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.490 mg
Vitamin D
0.100 µg
Vitamin K
17.500 µg

MINERALS

IN

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Calcium
7.000 mg
Iron
2.700 mg
Magnesium
21.000 mg
Phosphorus
204.000 mg
Potassium
264.000 mg
Sodium
42.000 mg
Zinc
5.540 mg
Copper
0.080 mg
Manganese
0.011 mg
Selenium
36.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.935 g
Isoleucine
1.448 g
Leucine
2.532 g
Methionine
0.829 g
Valine
1.579 g
Phenylalanine
1.257 g
Tryptophan
0.209 g
Tyrosine
1.014 g
Cysteine
0.411 g
Serine
1.254 g
Threonine
1.271 g
Aspartic acid
2.899 g
Glutamic acid
4.778 g
Arginine
2.058 g
Histidine
1.016 g
Lysine
2.690 g
Glycine
1.938 g
Proline
1.517 g
Source of nutrient data: USDA
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