Beef round top round steak separable lean only trimmed to 1/8 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
135 kcal22.91 g0 g4.09 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
135 kcal / 565 kJ
Protein
22.91 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.09 g
- Saturated fats
1.399 g
- Monounsaturated fats
1.721 g
- Polyunsaturated fats
0.175 g
- Cholesterol
55.000 g
Water
75.02 ml
Caffeine
0 mg
Salt
0.15 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.093 mg
Riboflavin (B2)
0.149 mg
Niacin (B3)
6.873 mg
Pantothenic acid (B5)
0.677 mg
Vitamin B6
0.677 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
95.700 mg
Vitamin B12
1.620 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
Vitamin K
1.100 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
20.000 mg
Iron
1.990 mg
Magnesium
25.000 mg
Phosphorus
222.000 mg
Potassium
362.000 mg
Sodium
61.000 mg
Zinc
4.360 mg
Copper
0.102 mg
Manganese
0.014 mg
Selenium
29.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.393 g
Isoleucine
1.042 g
Leucine
1.822 g
Methionine
0.597 g
Valine
1.136 g
Phenylalanine
0.905 g
Tryptophan
0.151 g
Tyrosine
0.730 g
Cysteine
0.296 g
Serine
0.902 g
Threonine
0.915 g
Aspartic acid
2.087 g
Glutamic acid
3.439 g
Arginine
1.481 g
Histidine
0.731 g
Lysine
1.936 g
Glycine
1.395 g
Proline
1.092 g
Source of nutrient data: USDA
0 comments