Beef round top round steak separable lean only trimmed to 1/8 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
140 kcal22.69 g0 g4.78 g
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NUTRITIONAL SUMMARY

FOR

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Energy
140 kcal / 586 kJ
Protein
22.69 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.78 g
- Saturated fats
1.637 g
- Monounsaturated fats
2.014 g
- Polyunsaturated fats
0.219 g
- Cholesterol
63.000 g
Water
71.44 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.095 mg
Riboflavin (B2)
0.163 mg
Niacin (B3)
6.901 mg
Pantothenic acid (B5)
0.675 mg
Vitamin B6
0.666 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
94.800 mg
Vitamin B12
1.890 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
0.100 µg
Vitamin K
1.200 µg

MINERALS

IN

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Calcium
20.000 mg
Iron
2.120 mg
Magnesium
25.000 mg
Phosphorus
222.000 mg
Potassium
352.000 mg
Sodium
57.000 mg
Zinc
4.290 mg
Copper
0.101 mg
Manganese
0.014 mg
Selenium
28.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.379 g
Isoleucine
1.032 g
Leucine
1.805 g
Methionine
0.591 g
Valine
1.126 g
Phenylalanine
0.896 g
Tryptophan
0.149 g
Tyrosine
0.723 g
Cysteine
0.293 g
Serine
0.894 g
Threonine
0.906 g
Aspartic acid
2.067 g
Glutamic acid
3.406 g
Arginine
1.467 g
Histidine
0.724 g
Lysine
1.917 g
Glycine
1.381 g
Proline
1.082 g
Source of nutrient data: USDA
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