Beef round top round steak separable lean only trimmed to 1/8 inch fat select cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
177 kcal	31.61 g	0 g	4.65 g

NUTRITIONAL SUMMARY

FOR

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Energy

177 kcal / 741 kJ

Protein

31.61 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.65 g

- Saturated fats

1.602 g

- Monounsaturated fats

1.944 g

- Polyunsaturated fats

0.188 g

- Cholesterol

82.000 g

Water

62.79 ml

Caffeine

0 mg

Salt

0.11 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.076 mg

Riboflavin (B2)

0.171 mg

Niacin (B3)

5.436 mg

Pantothenic acid (B5)

0.623 mg

Vitamin B6

0.417 mg

Folate DFE

11.000 DFE

Folic acid

0 µg

Cholin

120.400 mg

Vitamin B12

1.620 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.340 mg

Vitamin D

Vitamin K

1.200 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

2.660 mg

Magnesium

22.000 mg

Phosphorus

207.000 mg

Potassium

270.000 mg

Sodium

43.000 mg

Zinc

5.570 mg

Copper

0.090 mg

Manganese

0.012 mg

Selenium

40.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.922 g

Isoleucine

1.438 g

Leucine

2.515 g

Methionine

0.823 g

Valine

1.568 g

Phenylalanine

1.249 g

Tryptophan

0.208 g

Tyrosine

1.007 g

Cysteine

0.408 g

Serine

1.245 g

Threonine

1.263 g

Aspartic acid

2.879 g

Glutamic acid

4.745 g

Arginine

2.044 g

Histidine

1.009 g

Lysine

2.671 g

Glycine

1.925 g

Proline

1.507 g

Source of nutrient data: USDA

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