Beef round top round steak separable lean only trimmed to 1/8 inch fat select cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
177 kcal31.61 g0 g4.65 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
177 kcal / 741 kJ
Protein
31.61 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.65 g
- Saturated fats
1.602 g
- Monounsaturated fats
1.944 g
- Polyunsaturated fats
0.188 g
- Cholesterol
82.000 g
Water
62.79 ml
Caffeine
0 mg
Salt
0.11 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
5.436 mg
Pantothenic acid (B5)
0.623 mg
Vitamin B6
0.417 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
120.400 mg
Vitamin B12
1.620 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.340 mg
Vitamin D
Vitamin K
1.200 µg

MINERALS

Calcium
7.000 mg
Iron
2.660 mg
Magnesium
22.000 mg
Phosphorus
207.000 mg
Potassium
270.000 mg
Sodium
43.000 mg
Zinc
5.570 mg
Copper
0.090 mg
Manganese
0.012 mg
Selenium
40.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.922 g
Isoleucine
1.438 g
Leucine
2.515 g
Methionine
0.823 g
Valine
1.568 g
Phenylalanine
1.249 g
Tryptophan
0.208 g
Tyrosine
1.007 g
Cysteine
0.408 g
Serine
1.245 g
Threonine
1.263 g
Aspartic acid
2.879 g
Glutamic acid
4.745 g
Arginine
2.044 g
Histidine
1.009 g
Lysine
2.671 g
Glycine
1.925 g
Proline
1.507 g
Source: USDA
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