Beef round top round steak separable lean only trimmed to 1/8 inch fat select raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
129cal23.13g0g3.37g
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NUTRITIONAL SUMMARY

FOR

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Energy
129 cal
Protein
23.13 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.37 g
- Saturated fats
1.154 g
- Monounsaturated fats
1.42 g
- Polyunsaturated fats
0.145 g
- Cholesterol
61 mg
Water
72.63 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.095 mg
Riboflavin (B2)
0.147 mg
Niacin (B3)
6.879 mg
Pantothenic acid (B5)
0.679 mg
Vitamin B6
0.679 mg
Folate DFE
14 DFE
Folic acid
0 µg
Cholin
96.6 mg
Vitamin B12
1.35 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.29 mg
Vitamin D
Vitamin K
1.2 µg

MINERALS

IN

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Calcium
22 mg
Iron
1.97 mg
Magnesium
25 mg
Phosphorus
224 mg
Potassium
373 mg
Sodium
64 mg
Zinc
4.57 mg
Copper
0.107 mg
Manganese
0.014 mg
Selenium
31.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.406 g
Isoleucine
1.052 g
Leucine
1.84 g
Methionine
0.602 g
Valine
1.147 g
Phenylalanine
0.913 g
Tryptophan
0.152 g
Tyrosine
0.737 g
Cysteine
0.298 g
Serine
0.911 g
Threonine
0.924 g
Aspartic acid
2.106 g
Glutamic acid
3.472 g
Arginine
1.495 g
Histidine
0.738 g
Lysine
1.954 g
Glycine
1.408 g
Proline
1.102 g
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