Beef round top round steak separable lean only trimmed to 1/8 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
129 kcal23.13 g0 g3.37 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
129 kcal / 540 kJ
Protein
23.13 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.37 g
- Saturated fats
1.154 g
- Monounsaturated fats
1.420 g
- Polyunsaturated fats
0.145 g
- Cholesterol
61.000 g
Water
72.63 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.095 mg
Riboflavin (B2)
0.147 mg
Niacin (B3)
6.879 mg
Pantothenic acid (B5)
0.679 mg
Vitamin B6
0.679 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
96.600 mg
Vitamin B12
1.350 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
Vitamin K
1.200 µg

MINERALS

Calcium
22.000 mg
Iron
1.970 mg
Magnesium
25.000 mg
Phosphorus
224.000 mg
Potassium
373.000 mg
Sodium
64.000 mg
Zinc
4.570 mg
Copper
0.107 mg
Manganese
0.014 mg
Selenium
31.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.406 g
Isoleucine
1.052 g
Leucine
1.840 g
Methionine
0.602 g
Valine
1.147 g
Phenylalanine
0.913 g
Tryptophan
0.152 g
Tyrosine
0.737 g
Cysteine
0.298 g
Serine
0.911 g
Threonine
0.924 g
Aspartic acid
2.106 g
Glutamic acid
3.472 g
Arginine
1.495 g
Histidine
0.738 g
Lysine
1.954 g
Glycine
1.408 g
Proline
1.102 g
Source: USDA
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