Beef salad
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
260 kcal17.90 g2.82 g19.32 g
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NUTRITIONAL SUMMARY

FOR

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Energy
260 kcal / 1088 kJ
Protein
17.90 g
Carbs
2.82 g
- Sugar
2.10 g
- Added sugar
- Fiber
0.40 g
Fat
19.32 g
- Saturated fats
3.850 g
- Monounsaturated fats
5.098 g
- Polyunsaturated fats
9.436 g
- Cholesterol
61.000 g
Water
58.92 ml
Caffeine
0 mg
Salt
0.84 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.800 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.128 mg
Niacin (B3)
2.636 mg
Pantothenic acid (B5)
Vitamin B6
0.187 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
75.500 mg
Vitamin B12
1.300 µg
Vitamin A
12.000 RAE
Retinol
3.000 µg
α-caroten
7.000 µg
β-caroten
92.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
82.000 µg
Vitamin E
1.000 mg
Vitamin D
0.100 µg
Vitamin K
46.100 µg

MINERALS

IN

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Calcium
19.000 mg
Iron
1.620 mg
Magnesium
15.000 mg
Phosphorus
118.000 mg
Potassium
205.000 mg
Sodium
335.000 mg
Zinc
4.280 mg
Copper
0.078 mg
Manganese
Selenium
18.500 µg
Source of nutrient data: USDA
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