Beef salad
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 260 kcal | 17.90 g | 2.82 g | 19.32 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
260 kcal / 1088 kJ
Protein
17.90 g
Carbs
2.82 g
- Sugar
2.10 g
- Added sugar
- Fiber
0.40 g
Fat
19.32 g
- Saturated fats
3.850 g
- Monounsaturated fats
5.098 g
- Polyunsaturated fats
9.436 g
- Cholesterol
61.000 g
Water
58.92 ml
Caffeine
0 mg
Salt
0.84 g
Ash
VITAMINS
Vitamin C
0.800 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.128 mg
Niacin (B3)
2.636 mg
Pantothenic acid (B5)
Vitamin B6
0.187 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
75.500 mg
Vitamin B12
1.300 µg
Vitamin A
12.000 RAE
Retinol
3.000 µg
α-caroten
7.000 µg
β-caroten
92.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
82.000 µg
Vitamin E
1.000 mg
Vitamin D
0.100 µg
Vitamin K
46.100 µg
MINERALS
Calcium
19.000 mg
Iron
1.620 mg
Magnesium
15.000 mg
Phosphorus
118.000 mg
Potassium
205.000 mg
Sodium
335.000 mg
Zinc
4.280 mg
Copper
0.078 mg
Manganese
Selenium
18.500 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
