Beef sandwich steak flaked formed thinly sliced
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
329 kcal18.41 g0 g27.81 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
329 kcal / 1377 kJ
Protein
18.41 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
27.81 g
- Saturated fats
11.690 g
- Monounsaturated fats
11.850 g
- Polyunsaturated fats
0.992 g
- Cholesterol
73.000 g
Water
53.17 ml
Caffeine
0 mg
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.152 mg
Niacin (B3)
2.936 mg
Pantothenic acid (B5)
Vitamin B6
0.184 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
74.100 mg
Vitamin B12
1.870 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.320 mg
Vitamin D
0.400 µg
Vitamin K
1.600 µg

MINERALS

Calcium
8.000 mg
Iron
1.880 mg
Magnesium
16.000 mg
Phosphorus
138.000 mg
Potassium
234.000 mg
Sodium
52.000 mg
Zinc
4.670 mg
Copper
0.073 mg
Manganese
Selenium
17.300 µg
Source: USDA
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