Beef sandwich steaks flaked chopped formed and thinly sliced raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
309 kcal16.50 g0 g27.00 g
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NUTRITIONAL SUMMARY

FOR

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Energy
309 kcal / 1293 kJ
Protein
16.50 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
27.00 g
- Saturated fats
11.538 g
- Monounsaturated fats
11.038 g
- Polyunsaturated fats
0.488 g
- Cholesterol
71.000 g
Water
56.00 ml
Caffeine
0 mg
Salt
0.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.154 mg
Niacin (B3)
4.583 mg
Pantothenic acid (B5)
0.354 mg
Vitamin B6
0.246 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
68.900 mg
Vitamin B12
2.710 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0.400 µg
Vitamin K
1.700 µg

MINERALS

IN

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Calcium
12.000 mg
Iron
1.860 mg
Magnesium
16.000 mg
Phosphorus
133.000 mg
Potassium
233.000 mg
Sodium
68.000 mg
Zinc
3.630 mg
Copper
0.063 mg
Manganese
0.017 mg
Selenium
13.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.093 g
Isoleucine
0.718 g
Leucine
1.342 g
Methionine
0.391 g
Valine
0.812 g
Phenylalanine
0.635 g
Tryptophan
0.206 g
Tyrosine
0.523 g
Cysteine
0.161 g
Serine
0.648 g
Threonine
0.702 g
Aspartic acid
1.529 g
Glutamic acid
2.633 g
Arginine
1.130 g
Histidine
0.533 g
Lysine
1.398 g
Glycine
1.243 g
Proline
0.849 g
Source of nutrient data: USDA
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