Beef sausage fresh cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
332 kcal18.21 g0.35 g27.98 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
332 kcal / 1389 kJ
Protein
18.21 g
Carbs
0.35 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
27.98 g
- Saturated fats
10.905 g
- Monounsaturated fats
12.639 g
- Polyunsaturated fats
0.663 g
- Cholesterol
82.000 g
Water
51.12 ml
Caffeine
0 mg
Salt
2.03 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.048 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
3.600 mg
Pantothenic acid (B5)
0.515 mg
Vitamin B6
0.313 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
51.400 mg
Vitamin B12
2.010 µg
Vitamin A
13.000 RAE
Retinol
11.000 µg
α-caroten
11.000 µg
β-caroten
15.000 µg
β-cryptoxanthine
Lycopene
11.000 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.500 µg
Vitamin K
1.100 µg

MINERALS

Calcium
11.000 mg
Iron
1.570 mg
Magnesium
14.000 mg
Phosphorus
141.000 mg
Potassium
258.000 mg
Sodium
813.000 mg
Zinc
4.380 mg
Copper
0.069 mg
Manganese
0 mg
Selenium
0 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.257 g
Isoleucine
0.864 g
Leucine
1.492 g
Methionine
0.408 g
Valine
0.989 g
Phenylalanine
0.752 g
Tryptophan
0.118 g
Tyrosine
0.579 g
Cysteine
0.208 g
Serine
0.770 g
Threonine
0.805 g
Aspartic acid
1.768 g
Glutamic acid
2.986 g
Arginine
1.209 g
Histidine
0.653 g
Lysine
1.607 g
Glycine
1.280 g
Proline
0.921 g
Source: USDA
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