Beef shank crosscuts separable lean only trimmed to 1/4 inch fat choice cooked simmered
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
201 kcal	33.68 g	0 g	6.36 g

NUTRITIONAL SUMMARY

FOR

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Energy

201 kcal / 841 kJ

Protein

33.68 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

6.36 g

- Saturated fats

2.290 g

- Monounsaturated fats

2.860 g

- Polyunsaturated fats

0.210 g

- Cholesterol

78.000 g

Water

58.21 ml

Caffeine

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.140 mg

Riboflavin (B2)

0.210 mg

Niacin (B3)

5.890 mg

Pantothenic acid (B5)

0.410 mg

Vitamin B6

0.370 mg

Folate DFE

10.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

3.790 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

32.000 mg

Iron

3.860 mg

Magnesium

30.000 mg

Phosphorus

263.000 mg

Potassium

447.000 mg

Sodium

64.000 mg

Zinc

10.490 mg

Copper

0.172 mg

Manganese

0.020 mg

Selenium

30.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

2.032 g

Isoleucine

1.514 g

Leucine

2.662 g

Methionine

0.862 g

Valine

1.638 g

Phenylalanine

1.315 g

Tryptophan

0.377 g

Tyrosine

1.132 g

Cysteine

0.377 g

Serine

1.288 g

Threonine

1.471 g

Aspartic acid

3.077 g

Glutamic acid

5.060 g

Arginine

2.129 g

Histidine

1.153 g

Lysine

2.802 g

Glycine

1.838 g

Proline

1.487 g

Source of nutrient data: USDA

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