Beef shank crosscuts separable lean only trimmed to 1/4 inch fat choice cooked simmered
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 201 kcal | 33.68 g | 0 g | 6.36 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
201 kcal / 841 kJ
Protein
33.68 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
6.36 g
- Saturated fats
2.290 g
- Monounsaturated fats
2.860 g
- Polyunsaturated fats
0.210 g
- Cholesterol
78.000 g
Water
58.21 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
5.890 mg
Pantothenic acid (B5)
0.410 mg
Vitamin B6
0.370 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.790 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
32.000 mg
Iron
3.860 mg
Magnesium
30.000 mg
Phosphorus
263.000 mg
Potassium
447.000 mg
Sodium
64.000 mg
Zinc
10.490 mg
Copper
0.172 mg
Manganese
0.020 mg
Selenium
30.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.032 g
Isoleucine
1.514 g
Leucine
2.662 g
Methionine
0.862 g
Valine
1.638 g
Phenylalanine
1.315 g
Tryptophan
0.377 g
Tyrosine
1.132 g
Cysteine
0.377 g
Serine
1.288 g
Threonine
1.471 g
Aspartic acid
3.077 g
Glutamic acid
5.060 g
Arginine
2.129 g
Histidine
1.153 g
Lysine
2.802 g
Glycine
1.838 g
Proline
1.487 g
