Beef shank crosscuts separable lean only trimmed to 1/4 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
128 kcal	21.75 g	0 g	3.85 g

NUTRITIONAL SUMMARY

FOR

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Energy

128 kcal / 536 kJ

Protein

21.75 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

3.85 g

- Saturated fats

1.280 g

- Monounsaturated fats

1.760 g

- Polyunsaturated fats

0.150 g

- Cholesterol

39.000 g

Water

73.03 ml

Caffeine

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.100 mg

Riboflavin (B2)

0.220 mg

Niacin (B3)

5.740 mg

Pantothenic acid (B5)

0.350 mg

Vitamin B6

0.470 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

3.330 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

20.000 mg

Iron

2.320 mg

Magnesium

14.000 mg

Phosphorus

204.000 mg

Potassium

387.000 mg

Sodium

63.000 mg

Zinc

6.940 mg

Copper

0.071 mg

Manganese

0.014 mg

Selenium

17.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.312 g

Isoleucine

0.978 g

Leucine

1.719 g

Methionine

0.557 g

Valine

1.058 g

Phenylalanine

0.849 g

Tryptophan

0.244 g

Tyrosine

0.731 g

Cysteine

0.244 g

Serine

0.832 g

Threonine

0.950 g

Aspartic acid

1.987 g

Glutamic acid

3.268 g

Arginine

1.375 g

Histidine

0.745 g

Lysine

1.810 g

Glycine

1.187 g

Proline

0.960 g

Source of nutrient data: USDA

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