Beef shank crosscuts separable lean only trimmed to 1/4 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 128 kcal | 21.75 g | 0 g | 3.85 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
128 kcal / 536 kJ
Protein
21.75 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
3.85 g
- Saturated fats
1.280 g
- Monounsaturated fats
1.760 g
- Polyunsaturated fats
0.150 g
- Cholesterol
39.000 g
Water
73.03 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
5.740 mg
Pantothenic acid (B5)
0.350 mg
Vitamin B6
0.470 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.330 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
20.000 mg
Iron
2.320 mg
Magnesium
14.000 mg
Phosphorus
204.000 mg
Potassium
387.000 mg
Sodium
63.000 mg
Zinc
6.940 mg
Copper
0.071 mg
Manganese
0.014 mg
Selenium
17.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.312 g
Isoleucine
0.978 g
Leucine
1.719 g
Methionine
0.557 g
Valine
1.058 g
Phenylalanine
0.849 g
Tryptophan
0.244 g
Tyrosine
0.731 g
Cysteine
0.244 g
Serine
0.832 g
Threonine
0.950 g
Aspartic acid
1.987 g
Glutamic acid
3.268 g
Arginine
1.375 g
Histidine
0.745 g
Lysine
1.810 g
Glycine
1.187 g
Proline
0.960 g
