Beef shish Kabob with vegetables excluding potatoes
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
120 kcal14.71 g5.00 g4.88 g
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NUTRITIONAL SUMMARY

FOR

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Energy
120 kcal / 502 kJ
Protein
14.71 g
Carbs
5.00 g
- Sugar
2.33 g
- Added sugar
- Fiber
0.90 g
Fat
4.88 g
- Saturated fats
1.657 g
- Monounsaturated fats
2.029 g
- Polyunsaturated fats
0.496 g
- Cholesterol
41.000 g
Water
74.28 ml
Caffeine
0 mg
Salt
0.52 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
12.800 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.111 mg
Niacin (B3)
2.899 mg
Pantothenic acid (B5)
Vitamin B6
0.268 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
57.600 mg
Vitamin B12
0.770 µg
Vitamin A
8.000 RAE
Retinol
0 µg
α-caroten
2.000 µg
β-caroten
87.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
38.000 µg
Vitamin E
0.380 mg
Vitamin D
0.100 µg
Vitamin K
5.700 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
1.430 mg
Magnesium
16.000 mg
Phosphorus
111.000 mg
Potassium
231.000 mg
Sodium
209.000 mg
Zinc
2.520 mg
Copper
0.102 mg
Manganese
Selenium
15.400 µg
Source of nutrient data: USDA
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