Beef shish Kabob with vegetables excluding potatoes
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
120 kcal14.71 g5.00 g4.88 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
120 kcal / 502 kJ
Protein
14.71 g
Carbs
5.00 g
- Sugar
2.33 g
- Added sugar
- Fiber
0.90 g
Fat
4.88 g
- Saturated fats
1.657 g
- Monounsaturated fats
2.029 g
- Polyunsaturated fats
0.496 g
- Cholesterol
41.000 g
Water
74.28 ml
Caffeine
0 mg
Salt
0.52 g
Ash

VITAMINS

Vitamin C
12.800 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.111 mg
Niacin (B3)
2.899 mg
Pantothenic acid (B5)
Vitamin B6
0.268 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
57.600 mg
Vitamin B12
0.770 µg
Vitamin A
8.000 RAE
Retinol
0 µg
α-caroten
2.000 µg
β-caroten
87.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
38.000 µg
Vitamin E
0.380 mg
Vitamin D
0.100 µg
Vitamin K
5.700 µg

MINERALS

Calcium
14.000 mg
Iron
1.430 mg
Magnesium
16.000 mg
Phosphorus
111.000 mg
Potassium
231.000 mg
Sodium
209.000 mg
Zinc
2.520 mg
Copper
0.102 mg
Manganese
Selenium
15.400 µg
Source: USDA
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