Beef short loin porterhouse steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 276 kcal | 23.96 g | 0 g | 19.27 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
276 kcal / 1155 kJ
Protein
23.96 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.27 g
- Saturated fats
7.271 g
- Monounsaturated fats
8.650 g
- Polyunsaturated fats
0.690 g
- Cholesterol
67.000 g
Water
54.66 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.228 mg
Niacin (B3)
4.210 mg
Pantothenic acid (B5)
0.314 mg
Vitamin B6
0.365 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
91.300 mg
Vitamin B12
2.180 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
Vitamin K
MINERALS
Calcium
7.000 mg
Iron
2.940 mg
Magnesium
22.000 mg
Phosphorus
193.000 mg
Potassium
299.000 mg
Sodium
65.000 mg
Zinc
4.560 mg
Copper
0.130 mg
Manganese
0.015 mg
Selenium
19.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.448 g
Isoleucine
1.228 g
Leucine
2.105 g
Methionine
0.676 g
Valine
1.288 g
Phenylalanine
1.033 g
Tryptophan
0.259 g
Tyrosine
0.874 g
Cysteine
0.258 g
Serine
0.959 g
Threonine
1.104 g
Aspartic acid
2.377 g
Glutamic acid
3.826 g
Arginine
1.608 g
Histidine
0.775 g
Lysine
2.233 g
Glycine
1.149 g
Proline
1.016 g
