Beef short loin porterhouse steak separable lean and fat trimmed to 0 inch fat USDA choice cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 283 kcal | 23.61 g | 0 g | 20.15 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
283 kcal / 1184 kJ
Protein
23.61 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
20.15 g
- Saturated fats
7.430 g
- Monounsaturated fats
9.275 g
- Polyunsaturated fats
0.676 g
- Cholesterol
69.000 g
Water
53.95 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
4.237 mg
Pantothenic acid (B5)
0.316 mg
Vitamin B6
0.367 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
89.900 mg
Vitamin B12
2.190 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
Vitamin K
MINERALS
Calcium
7.000 mg
Iron
2.960 mg
Magnesium
22.000 mg
Phosphorus
194.000 mg
Potassium
278.000 mg
Sodium
65.000 mg
Zinc
4.590 mg
Copper
0.130 mg
Manganese
0.015 mg
Selenium
19.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.427 g
Isoleucine
1.210 g
Leucine
2.075 g
Methionine
0.666 g
Valine
1.269 g
Phenylalanine
1.018 g
Tryptophan
0.255 g
Tyrosine
0.861 g
Cysteine
0.254 g
Serine
0.945 g
Threonine
1.088 g
Aspartic acid
2.343 g
Glutamic acid
3.771 g
Arginine
1.585 g
Histidine
0.764 g
Lysine
2.202 g
Glycine
1.132 g
Proline
1.001 g
