Beef short loin porterhouse steak separable lean and fat trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
214 kcal	20.49 g	0 g	14.06 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

214 kcal / 895 kJ

Protein

20.49 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

14.06 g

- Saturated fats

5.981 g

- Monounsaturated fats

6.549 g

- Polyunsaturated fats

0.659 g

- Cholesterol

61 g

Water

64.67 ml

Caffeine

0 mg

Salt

0.12 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.05 mg

Riboflavin (B2)

0.226 mg

Niacin (B3)

4.923 mg

Pantothenic acid (B5)

Vitamin B6

0.622 mg

Folate DFE

3 DFE

Folic acid

0 µg

Cholin

53 mg

Vitamin B12

1.81 µg

Vitamin A

4 RAE

Retinol

4.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.24 mg

Vitamin D

0.1 µg

Vitamin K

1.5 µg

MINERALS

IN

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Calcium

19 mg

Iron

1.98 mg

Magnesium

10 mg

Phosphorus

185 mg

Potassium

243 mg

Sodium

48 mg

Zinc

3.15 mg

Copper

0.057 mg

Manganese

0.003 mg

Selenium

19.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.27 g

Isoleucine

0.954 g

Leucine

1.766 g

Methionine

0.554 g

Valine

1.024 g

Phenylalanine

0.822 g

Tryptophan

0.229 g

Tyrosine

0.763 g

Cysteine

0.209 g

Serine

0.844 g

Threonine

0.966 g

Aspartic acid

1.996 g

Glutamic acid

3.35 g

Arginine

1.395 g

Histidine

0.768 g

Lysine

1.963 g

Glycine

1.008 g

Proline

0.919 g

Source of nutrient data: USDA

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