Beef short loin porterhouse steak separable lean and fat trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 214 kcal | 20.49 g | 0 g | 14.06 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
214 kcal / 895 kJ
Protein
20.49 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.06 g
- Saturated fats
5.981 g
- Monounsaturated fats
6.549 g
- Polyunsaturated fats
0.659 g
- Cholesterol
61.000 g
Water
64.67 ml
Caffeine
0 mg
Salt
0.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.226 mg
Niacin (B3)
4.923 mg
Pantothenic acid (B5)
Vitamin B6
0.622 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
53.000 mg
Vitamin B12
1.810 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
19.000 mg
Iron
1.980 mg
Magnesium
10.000 mg
Phosphorus
185.000 mg
Potassium
243.000 mg
Sodium
48.000 mg
Zinc
3.150 mg
Copper
0.057 mg
Manganese
0.003 mg
Selenium
19.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.270 g
Isoleucine
0.954 g
Leucine
1.766 g
Methionine
0.554 g
Valine
1.024 g
Phenylalanine
0.822 g
Tryptophan
0.229 g
Tyrosine
0.763 g
Cysteine
0.209 g
Serine
0.844 g
Threonine
0.966 g
Aspartic acid
1.996 g
Glutamic acid
3.350 g
Arginine
1.395 g
Histidine
0.768 g
Lysine
1.963 g
Glycine
1.008 g
Proline
0.919 g
Source: USDA
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