Beef short loin porterhouse steak separable lean and fat trimmed to 1/8 inch fat choice cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 284 kcal | 24.85 g | 0 g | 19.78 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
284 kcal / 1188 kJ
Protein
24.85 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.78 g
- Saturated fats
7.905 g
- Monounsaturated fats
8.832 g
- Polyunsaturated fats
0.878 g
- Cholesterol
85.000 g
Water
54.76 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.234 mg
Niacin (B3)
5.670 mg
Pantothenic acid (B5)
Vitamin B6
0.657 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
60.200 mg
Vitamin B12
2.010 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.340 mg
Vitamin D
0.100 µg
Vitamin K
1.900 µg
MINERALS
Calcium
19.000 mg
Iron
2.950 mg
Magnesium
20.000 mg
Phosphorus
207.000 mg
Potassium
255.000 mg
Sodium
63.000 mg
Zinc
4.090 mg
Copper
0.064 mg
Manganese
0.003 mg
Selenium
25.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.536 g
Isoleucine
1.155 g
Leucine
2.123 g
Methionine
0.670 g
Valine
1.241 g
Phenylalanine
0.992 g
Tryptophan
0.279 g
Tyrosine
0.919 g
Cysteine
0.250 g
Serine
1.015 g
Threonine
1.165 g
Aspartic acid
2.400 g
Glutamic acid
4.043 g
Arginine
1.678 g
Histidine
0.915 g
Lysine
2.350 g
Glycine
1.225 g
Proline
1.108 g
Source: USDA
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