Beef short loin porterhouse steak separable lean and fat trimmed to 1/8 inch fat select cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
263 kcal26.21 g0 g16.75 g
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NUTRITIONAL SUMMARY

FOR

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Energy
263 kcal / 1100 kJ
Protein
26.21 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.75 g
- Saturated fats
6.843 g
- Monounsaturated fats
7.469 g
- Polyunsaturated fats
0.737 g
- Cholesterol
79.000 g
Water
56.87 ml
Caffeine
0 mg
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.229 mg
Niacin (B3)
5.304 mg
Pantothenic acid (B5)
Vitamin B6
0.572 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
59.500 mg
Vitamin B12
2.070 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
20.000 mg
Iron
3.200 mg
Magnesium
20.000 mg
Phosphorus
212.000 mg
Potassium
259.000 mg
Sodium
63.000 mg
Zinc
4.260 mg
Copper
0.068 mg
Manganese
0.003 mg
Selenium
24.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.649 g
Isoleucine
1.243 g
Leucine
2.322 g
Methionine
0.724 g
Valine
1.329 g
Phenylalanine
1.070 g
Tryptophan
0.294 g
Tyrosine
1.005 g
Cysteine
0.275 g
Serine
1.111 g
Threonine
1.259 g
Aspartic acid
2.621 g
Glutamic acid
4.377 g
Arginine
1.833 g
Histidine
1.025 g
Lysine
2.592 g
Glycine
1.298 g
Proline
1.209 g
Source of nutrient data: USDA
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