Beef short loin porterhouse steak separable lean only trimmed to 0 inch fat all grades cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
212 kcal26.07 g0 g11.18 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
212 kcal / 887 kJ
Protein
26.07 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.18 g
- Saturated fats
3.912 g
- Monounsaturated fats
5.192 g
- Polyunsaturated fats
0.379 g
- Cholesterol
62.000 g
Water
60.38 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.250 mg
Niacin (B3)
4.630 mg
Pantothenic acid (B5)
0.340 mg
Vitamin B6
0.400 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
99.300 mg
Vitamin B12
2.270 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
Vitamin K

MINERALS

Calcium
6.000 mg
Iron
3.240 mg
Magnesium
25.000 mg
Phosphorus
211.000 mg
Potassium
328.000 mg
Sodium
69.000 mg
Zinc
5.060 mg
Copper
0.143 mg
Manganese
0.016 mg
Selenium
20.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.576 g
Isoleucine
1.346 g
Leucine
2.305 g
Methionine
0.740 g
Valine
1.410 g
Phenylalanine
1.130 g
Tryptophan
0.281 g
Tyrosine
0.956 g
Cysteine
0.280 g
Serine
1.046 g
Threonine
1.205 g
Aspartic acid
2.599 g
Glutamic acid
4.179 g
Arginine
1.757 g
Histidine
0.840 g
Lysine
2.447 g
Glycine
1.239 g
Proline
1.102 g
Source: USDA
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