Beef short loin porterhouse steak separable lean only trimmed to 0 inch fat choice cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 224 kcal | 25.51 g | 0 g | 12.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
224 kcal / 937 kJ
Protein
25.51 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.80 g
- Saturated fats
4.345 g
- Monounsaturated fats
6.175 g
- Polyunsaturated fats
0.385 g
- Cholesterol
91.000 g
Water
59.13 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.250 mg
Niacin (B3)
4.630 mg
Pantothenic acid (B5)
0.340 mg
Vitamin B6
0.400 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
97.200 mg
Vitamin B12
2.270 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
Vitamin K
MINERALS
Calcium
6.000 mg
Iron
3.240 mg
Magnesium
25.000 mg
Phosphorus
211.000 mg
Potassium
301.000 mg
Sodium
69.000 mg
Zinc
5.060 mg
Copper
0.143 mg
Manganese
0.016 mg
Selenium
20.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.539 g
Isoleucine
1.147 g
Leucine
2.255 g
Methionine
0.724 g
Valine
1.241 g
Phenylalanine
1.106 g
Tryptophan
0.286 g
Tyrosine
0.935 g
Cysteine
0.286 g
Serine
0.975 g
Threonine
1.114 g
Aspartic acid
2.330 g
Glutamic acid
4.089 g
Arginine
1.719 g
Histidine
0.873 g
Lysine
2.394 g
Glycine
1.392 g
Proline
1.126 g
