Beef short loin porterhouse steak separable lean only trimmed to 0 inch fat choice cooked broiled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
224cal25.51g0g12.8g
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NUTRITIONAL SUMMARY

FOR

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Energy
224 cal
Protein
25.51 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.8 g
- Saturated fats
4.345 g
- Monounsaturated fats
6.175 g
- Polyunsaturated fats
0.385 g
- Cholesterol
91 mg
Water
59.13 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.11 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
4.63 mg
Pantothenic acid (B5)
0.34 mg
Vitamin B6
0.4 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
97.2 mg
Vitamin B12
2.27 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.14 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
6 mg
Iron
3.24 mg
Magnesium
25 mg
Phosphorus
211 mg
Potassium
301 mg
Sodium
69 mg
Zinc
5.06 mg
Copper
0.143 mg
Manganese
0.016 mg
Selenium
20 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.539 g
Isoleucine
1.147 g
Leucine
2.255 g
Methionine
0.724 g
Valine
1.241 g
Phenylalanine
1.106 g
Tryptophan
0.286 g
Tyrosine
0.935 g
Cysteine
0.286 g
Serine
0.975 g
Threonine
1.114 g
Aspartic acid
2.33 g
Glutamic acid
4.089 g
Arginine
1.719 g
Histidine
0.873 g
Lysine
2.394 g
Glycine
1.392 g
Proline
1.126 g
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