Beef short loin porterhouse steak separable lean only trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 161 kcal | 22.13 g | 0 g | 7.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
161 kcal / 674 kJ
Protein
22.13 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.39 g
- Saturated fats
2.894 g
- Monounsaturated fats
3.300 g
- Polyunsaturated fats
0.399 g
- Cholesterol
59.000 g
Water
69.56 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.275 mg
Niacin (B3)
5.412 mg
Pantothenic acid (B5)
Vitamin B6
0.647 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
54.400 mg
Vitamin B12
1.930 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0.100 µg
Vitamin K
1.300 µg
MINERALS
Calcium
18.000 mg
Iron
1.980 mg
Magnesium
11.000 mg
Phosphorus
209.000 mg
Potassium
276.000 mg
Sodium
56.000 mg
Zinc
3.610 mg
Copper
0.058 mg
Manganese
0.003 mg
Selenium
23.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.264 g
Isoleucine
0.991 g
Leucine
1.815 g
Methionine
0.562 g
Valine
1.048 g
Phenylalanine
0.844 g
Tryptophan
0.240 g
Tyrosine
0.789 g
Cysteine
0.211 g
Serine
0.856 g
Threonine
0.995 g
Aspartic acid
2.037 g
Glutamic acid
3.454 g
Arginine
1.414 g
Histidine
0.775 g
Lysine
2.021 g
Glycine
0.911 g
Proline
0.884 g
