Beef short loin porterhouse steak separable lean only trimmed to 1/8 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
161 kcal22.13 g0 g7.39 g
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NUTRITIONAL SUMMARY

FOR

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Energy
161 kcal / 674 kJ
Protein
22.13 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.39 g
- Saturated fats
2.894 g
- Monounsaturated fats
3.300 g
- Polyunsaturated fats
0.399 g
- Cholesterol
59.000 g
Water
69.56 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.275 mg
Niacin (B3)
5.412 mg
Pantothenic acid (B5)
Vitamin B6
0.647 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
54.400 mg
Vitamin B12
1.930 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0.100 µg
Vitamin K
1.300 µg

MINERALS

IN

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Calcium
18.000 mg
Iron
1.980 mg
Magnesium
11.000 mg
Phosphorus
209.000 mg
Potassium
276.000 mg
Sodium
56.000 mg
Zinc
3.610 mg
Copper
0.058 mg
Manganese
0.003 mg
Selenium
23.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.264 g
Isoleucine
0.991 g
Leucine
1.815 g
Methionine
0.562 g
Valine
1.048 g
Phenylalanine
0.844 g
Tryptophan
0.240 g
Tyrosine
0.789 g
Cysteine
0.211 g
Serine
0.856 g
Threonine
0.995 g
Aspartic acid
2.037 g
Glutamic acid
3.454 g
Arginine
1.414 g
Histidine
0.775 g
Lysine
2.021 g
Glycine
0.911 g
Proline
0.884 g
Source of nutrient data: USDA
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