Beef short loin porterhouse steak separable lean only trimmed to 1/8 inch fat select cooked grilled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
203 kcal	28.92 g	0 g	8.76 g

NUTRITIONAL SUMMARY

FOR

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Energy

203 kcal / 849 kJ

Protein

28.92 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

8.76 g

- Saturated fats

3.454 g

- Monounsaturated fats

3.738 g

- Polyunsaturated fats

0.429 g

- Cholesterol

78.000 g

Water

62.16 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

Riboflavin (B2)

0.255 mg

Niacin (B3)

5.745 mg

Pantothenic acid (B5)

Vitamin B6

0.628 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

61.200 mg

Vitamin B12

2.190 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.140 mg

Vitamin D

0.100 µg

Vitamin K

MINERALS

IN

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Calcium

20.000 mg

Iron

3.440 mg

Magnesium

23.000 mg

Phosphorus

227.000 mg

Potassium

292.000 mg

Sodium

67.000 mg

Zinc

4.800 mg

Copper

0.076 mg

Manganese

0.003 mg

Selenium

27.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.924 g

Isoleucine

1.501 g

Leucine

2.797 g

Methionine

0.859 g

Valine

1.583 g

Phenylalanine

1.282 g

Tryptophan

0.355 g

Tyrosine

1.214 g

Cysteine

0.327 g

Serine

1.323 g

Threonine

1.514 g

Aspartic acid

3.138 g

Glutamic acid

5.266 g

Arginine

2.183 g

Histidine

1.228 g

Lysine

3.138 g

Glycine

1.392 g

Proline

1.378 g

Source of nutrient data: USDA

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