Beef short loin porterhouse steak separable lean only trimmed to 1/8 inch fat select cooked grilled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
203cal28.92g0g8.76g
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NUTRITIONAL SUMMARY

FOR

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Energy
203 cal
Protein
28.92 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.76 g
- Saturated fats
3.454 g
- Monounsaturated fats
3.738 g
- Polyunsaturated fats
0.429 g
- Cholesterol
78 mg
Water
62.16 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
Riboflavin (B2)
0.255 mg
Niacin (B3)
5.745 mg
Pantothenic acid (B5)
Vitamin B6
0.628 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
61.2 mg
Vitamin B12
2.19 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.14 mg
Vitamin D
0.1 µg
Vitamin K

MINERALS

IN

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Calcium
20 mg
Iron
3.44 mg
Magnesium
23 mg
Phosphorus
227 mg
Potassium
292 mg
Sodium
67 mg
Zinc
4.8 mg
Copper
0.076 mg
Manganese
0.003 mg
Selenium
27.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.924 g
Isoleucine
1.501 g
Leucine
2.797 g
Methionine
0.859 g
Valine
1.583 g
Phenylalanine
1.282 g
Tryptophan
0.355 g
Tyrosine
1.214 g
Cysteine
0.327 g
Serine
1.323 g
Threonine
1.514 g
Aspartic acid
3.138 g
Glutamic acid
5.266 g
Arginine
2.183 g
Histidine
1.228 g
Lysine
3.138 g
Glycine
1.392 g
Proline
1.378 g
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