Beef short loin porterhouse steak separable lean only trimmed to 1/8 inch fat select cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
203 kcal28.92 g0 g8.76 g
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NUTRITIONAL SUMMARY

FOR

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Energy
203 kcal / 849 kJ
Protein
28.92 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.76 g
- Saturated fats
3.454 g
- Monounsaturated fats
3.738 g
- Polyunsaturated fats
0.429 g
- Cholesterol
78.000 g
Water
62.16 ml
Caffeine
0 mg
Salt
0.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
Riboflavin (B2)
0.255 mg
Niacin (B3)
5.745 mg
Pantothenic acid (B5)
Vitamin B6
0.628 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
61.200 mg
Vitamin B12
2.190 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.100 µg
Vitamin K

MINERALS

IN

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Calcium
20.000 mg
Iron
3.440 mg
Magnesium
23.000 mg
Phosphorus
227.000 mg
Potassium
292.000 mg
Sodium
67.000 mg
Zinc
4.800 mg
Copper
0.076 mg
Manganese
0.003 mg
Selenium
27.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.924 g
Isoleucine
1.501 g
Leucine
2.797 g
Methionine
0.859 g
Valine
1.583 g
Phenylalanine
1.282 g
Tryptophan
0.355 g
Tyrosine
1.214 g
Cysteine
0.327 g
Serine
1.323 g
Threonine
1.514 g
Aspartic acid
3.138 g
Glutamic acid
5.266 g
Arginine
2.183 g
Histidine
1.228 g
Lysine
3.138 g
Glycine
1.392 g
Proline
1.378 g
Source of nutrient data: USDA
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