Beef short loin porterhouse steak separable lean only trimmed to 1/8 inch fat select cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 203 kcal | 28.92 g | 0 g | 8.76 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
203 kcal / 849 kJ
Protein
28.92 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.76 g
- Saturated fats
3.454 g
- Monounsaturated fats
3.738 g
- Polyunsaturated fats
0.429 g
- Cholesterol
78.000 g
Water
62.16 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
Riboflavin (B2)
0.255 mg
Niacin (B3)
5.745 mg
Pantothenic acid (B5)
Vitamin B6
0.628 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
61.200 mg
Vitamin B12
2.190 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.100 µg
Vitamin K
MINERALS
Calcium
20.000 mg
Iron
3.440 mg
Magnesium
23.000 mg
Phosphorus
227.000 mg
Potassium
292.000 mg
Sodium
67.000 mg
Zinc
4.800 mg
Copper
0.076 mg
Manganese
0.003 mg
Selenium
27.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.924 g
Isoleucine
1.501 g
Leucine
2.797 g
Methionine
0.859 g
Valine
1.583 g
Phenylalanine
1.282 g
Tryptophan
0.355 g
Tyrosine
1.214 g
Cysteine
0.327 g
Serine
1.323 g
Threonine
1.514 g
Aspartic acid
3.138 g
Glutamic acid
5.266 g
Arginine
2.183 g
Histidine
1.228 g
Lysine
3.138 g
Glycine
1.392 g
Proline
1.378 g
