Beef short loin porterhouse steak separable lean only trimmed to 1/8 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
145 kcal22.61 g0 g5.41 g
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NUTRITIONAL SUMMARY

FOR

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Energy
145 kcal / 607 kJ
Protein
22.61 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.41 g
- Saturated fats
2.051 g
- Monounsaturated fats
2.150 g
- Polyunsaturated fats
0.285 g
- Cholesterol
57.000 g
Water
71.46 ml
Caffeine
0 mg
Salt
0.11 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
Riboflavin (B2)
0.230 mg
Niacin (B3)
5.325 mg
Pantothenic acid (B5)
Vitamin B6
0.751 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.980 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0 µg
Vitamin K
1.200 µg

MINERALS

IN

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Calcium
19.000 mg
Iron
2.260 mg
Magnesium
11.000 mg
Phosphorus
200.000 mg
Potassium
266.000 mg
Sodium
43.000 mg
Zinc
3.520 mg
Copper
0.075 mg
Manganese
0.003 mg
Selenium
21.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.609 g
Isoleucine
1.255 g
Leucine
2.339 g
Methionine
0.719 g
Valine
1.324 g
Phenylalanine
1.073 g
Tryptophan
0.297 g
Tyrosine
1.016 g
Cysteine
0.274 g
Serine
1.107 g
Threonine
1.267 g
Aspartic acid
2.624 g
Glutamic acid
4.405 g
Arginine
1.826 g
Histidine
1.027 g
Lysine
2.624 g
Glycine
1.164 g
Proline
1.152 g
Source of nutrient data: USDA
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