Beef short loin porterhouse steak separable lean only trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 145 kcal | 22.61 g | 0 g | 5.41 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
145 kcal / 607 kJ
Protein
22.61 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.41 g
- Saturated fats
2.051 g
- Monounsaturated fats
2.150 g
- Polyunsaturated fats
0.285 g
- Cholesterol
57.000 g
Water
71.46 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
Riboflavin (B2)
0.230 mg
Niacin (B3)
5.325 mg
Pantothenic acid (B5)
Vitamin B6
0.751 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.980 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0 µg
Vitamin K
1.200 µg
MINERALS
Calcium
19.000 mg
Iron
2.260 mg
Magnesium
11.000 mg
Phosphorus
200.000 mg
Potassium
266.000 mg
Sodium
43.000 mg
Zinc
3.520 mg
Copper
0.075 mg
Manganese
0.003 mg
Selenium
21.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.609 g
Isoleucine
1.255 g
Leucine
2.339 g
Methionine
0.719 g
Valine
1.324 g
Phenylalanine
1.073 g
Tryptophan
0.297 g
Tyrosine
1.016 g
Cysteine
0.274 g
Serine
1.107 g
Threonine
1.267 g
Aspartic acid
2.624 g
Glutamic acid
4.405 g
Arginine
1.826 g
Histidine
1.027 g
Lysine
2.624 g
Glycine
1.164 g
Proline
1.152 g
