Beef short loin T-bone steak bone-in separable lean only trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 153 kcal | 22.22 g | 0 g | 6.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
153 kcal / 640 kJ
Protein
22.22 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.50 g
- Saturated fats
2.530 g
- Monounsaturated fats
2.767 g
- Polyunsaturated fats
0.344 g
- Cholesterol
59.000 g
Water
70.73 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.215 mg
Niacin (B3)
5.751 mg
Pantothenic acid (B5)
0.358 mg
Vitamin B6
0.638 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
56.100 mg
Vitamin B12
1.810 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0.100 µg
Vitamin K
1.200 µg
MINERALS
Calcium
21.000 mg
Iron
1.660 mg
Magnesium
11.000 mg
Phosphorus
200.000 mg
Potassium
267.000 mg
Sodium
42.000 mg
Zinc
3.880 mg
Copper
0.058 mg
Manganese
0.003 mg
Selenium
22.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.450 g
Isoleucine
1.133 g
Leucine
2.090 g
Methionine
0.645 g
Valine
1.197 g
Phenylalanine
0.968 g
Tryptophan
0.272 g
Tyrosine
0.907 g
Cysteine
0.244 g
Serine
0.986 g
Threonine
1.142 g
Aspartic acid
2.346 g
Glutamic acid
3.961 g
Arginine
1.629 g
Histidine
0.902 g
Lysine
2.336 g
Glycine
1.047 g
Proline
1.020 g
