Beef short loin T-bone steak bone-in separable lean only trimmed to 1/8 inch fat all grades raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
153cal22.22g0g6.5g
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NUTRITIONAL SUMMARY

FOR

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Energy
153 cal
Protein
22.22 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.5 g
- Saturated fats
2.53 g
- Monounsaturated fats
2.767 g
- Polyunsaturated fats
0.344 g
- Cholesterol
59 mg
Water
70.73 ml
Caffeine
0 mg
Salt
0.11 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.215 mg
Niacin (B3)
5.751 mg
Pantothenic acid (B5)
0.358 mg
Vitamin B6
0.638 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
56.1 mg
Vitamin B12
1.81 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.26 mg
Vitamin D
0.1 µg
Vitamin K
1.2 µg

MINERALS

IN

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Calcium
21 mg
Iron
1.66 mg
Magnesium
11 mg
Phosphorus
200 mg
Potassium
267 mg
Sodium
42 mg
Zinc
3.88 mg
Copper
0.058 mg
Manganese
0.003 mg
Selenium
22.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.45 g
Isoleucine
1.133 g
Leucine
2.09 g
Methionine
0.645 g
Valine
1.197 g
Phenylalanine
0.968 g
Tryptophan
0.272 g
Tyrosine
0.907 g
Cysteine
0.244 g
Serine
0.986 g
Threonine
1.142 g
Aspartic acid
2.346 g
Glutamic acid
3.961 g
Arginine
1.629 g
Histidine
0.902 g
Lysine
2.336 g
Glycine
1.047 g
Proline
1.02 g
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