Beef short loin T-bone steak bone-in separable lean only trimmed to 1/8 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
153 kcal22.22 g0 g6.50 g
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NUTRITIONAL SUMMARY

FOR

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Energy
153 kcal / 640 kJ
Protein
22.22 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.50 g
- Saturated fats
2.530 g
- Monounsaturated fats
2.767 g
- Polyunsaturated fats
0.344 g
- Cholesterol
59.000 g
Water
70.73 ml
Caffeine
0 mg
Salt
0.11 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.215 mg
Niacin (B3)
5.751 mg
Pantothenic acid (B5)
0.358 mg
Vitamin B6
0.638 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
56.100 mg
Vitamin B12
1.810 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0.100 µg
Vitamin K
1.200 µg

MINERALS

IN

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Calcium
21.000 mg
Iron
1.660 mg
Magnesium
11.000 mg
Phosphorus
200.000 mg
Potassium
267.000 mg
Sodium
42.000 mg
Zinc
3.880 mg
Copper
0.058 mg
Manganese
0.003 mg
Selenium
22.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.450 g
Isoleucine
1.133 g
Leucine
2.090 g
Methionine
0.645 g
Valine
1.197 g
Phenylalanine
0.968 g
Tryptophan
0.272 g
Tyrosine
0.907 g
Cysteine
0.244 g
Serine
0.986 g
Threonine
1.142 g
Aspartic acid
2.346 g
Glutamic acid
3.961 g
Arginine
1.629 g
Histidine
0.902 g
Lysine
2.336 g
Glycine
1.047 g
Proline
1.020 g
Source of nutrient data: USDA
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