Beef short loin T-bone steak bone-in separable lean only trimmed to 1/8 inch fat select cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 206 kcal | 28.45 g | 0 g | 9.35 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
206 kcal / 862 kJ
Protein
28.45 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.35 g
- Saturated fats
3.648 g
- Monounsaturated fats
3.785 g
- Polyunsaturated fats
0.480 g
- Cholesterol
83.000 g
Water
61.98 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
5.835 mg
Pantothenic acid (B5)
0.374 mg
Vitamin B6
0.754 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
61.500 mg
Vitamin B12
2.070 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
18.000 mg
Iron
3.650 mg
Magnesium
24.000 mg
Phosphorus
234.000 mg
Potassium
304.000 mg
Sodium
66.000 mg
Zinc
4.470 mg
Copper
0.063 mg
Manganese
0.004 mg
Selenium
28.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.934 g
Isoleucine
1.509 g
Leucine
2.812 g
Methionine
0.864 g
Valine
1.591 g
Phenylalanine
1.289 g
Tryptophan
0.357 g
Tyrosine
1.221 g
Cysteine
0.329 g
Serine
1.331 g
Threonine
1.523 g
Aspartic acid
3.155 g
Glutamic acid
5.295 g
Arginine
2.195 g
Histidine
1.235 g
Lysine
3.155 g
Glycine
1.399 g
Proline
1.385 g
