Beef short loin T-bone steak separable lean and fat trimmed to 0 inch fat USDA choice cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 258 kcal | 24.05 g | 0 g | 17.26 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
258 kcal / 1079 kJ
Protein
24.05 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.26 g
- Saturated fats
6.449 g
- Monounsaturated fats
7.896 g
- Polyunsaturated fats
0.615 g
- Cholesterol
61.000 g
Water
56.97 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
4.242 mg
Pantothenic acid (B5)
0.307 mg
Vitamin B6
0.359 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
91.600 mg
Vitamin B12
2.190 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
Vitamin K
MINERALS
Calcium
5.000 mg
Iron
3.330 mg
Magnesium
24.000 mg
Phosphorus
197.000 mg
Potassium
300.000 mg
Sodium
67.000 mg
Zinc
4.640 mg
Copper
0.131 mg
Manganese
0.015 mg
Selenium
10.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.453 g
Isoleucine
1.233 g
Leucine
2.114 g
Methionine
0.679 g
Valine
1.293 g
Phenylalanine
1.037 g
Tryptophan
0.260 g
Tyrosine
0.877 g
Cysteine
0.259 g
Serine
0.962 g
Threonine
1.108 g
Aspartic acid
2.386 g
Glutamic acid
3.841 g
Arginine
1.615 g
Histidine
0.778 g
Lysine
2.243 g
Glycine
1.153 g
Proline
1.019 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
