Beef short loin T-bone steak separable lean and fat trimmed to 0 inch fat USDA choice cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
258 kcal24.05 g0 g17.26 g
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NUTRITIONAL SUMMARY

FOR

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Energy
258 kcal / 1079 kJ
Protein
24.05 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.26 g
- Saturated fats
6.449 g
- Monounsaturated fats
7.896 g
- Polyunsaturated fats
0.615 g
- Cholesterol
61.000 g
Water
56.97 ml
Caffeine
0 mg
Salt
0.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
4.242 mg
Pantothenic acid (B5)
0.307 mg
Vitamin B6
0.359 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
91.600 mg
Vitamin B12
2.190 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
5.000 mg
Iron
3.330 mg
Magnesium
24.000 mg
Phosphorus
197.000 mg
Potassium
300.000 mg
Sodium
67.000 mg
Zinc
4.640 mg
Copper
0.131 mg
Manganese
0.015 mg
Selenium
10.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.453 g
Isoleucine
1.233 g
Leucine
2.114 g
Methionine
0.679 g
Valine
1.293 g
Phenylalanine
1.037 g
Tryptophan
0.260 g
Tyrosine
0.877 g
Cysteine
0.259 g
Serine
0.962 g
Threonine
1.108 g
Aspartic acid
2.386 g
Glutamic acid
3.841 g
Arginine
1.615 g
Histidine
0.778 g
Lysine
2.243 g
Glycine
1.153 g
Proline
1.019 g
Source of nutrient data: USDA
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