Beef short loin T-bone steak separable lean and fat trimmed to 0 inch fat USDA select cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 230 kcal | 24.38 g | 0 g | 14.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
230 kcal / 962 kJ
Protein
24.38 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.00 g
- Saturated fats
5.527 g
- Monounsaturated fats
6.197 g
- Polyunsaturated fats
0.620 g
- Cholesterol
59.000 g
Water
58.97 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.102 mg
Riboflavin (B2)
0.233 mg
Niacin (B3)
4.305 mg
Pantothenic acid (B5)
0.311 mg
Vitamin B6
0.364 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
92.900 mg
Vitamin B12
2.200 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
Vitamin K
MINERALS
Calcium
5.000 mg
Iron
3.380 mg
Magnesium
24.000 mg
Phosphorus
200.000 mg
Potassium
305.000 mg
Sodium
68.000 mg
Zinc
4.720 mg
Copper
0.133 mg
Manganese
0.015 mg
Selenium
10.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.474 g
Isoleucine
1.252 g
Leucine
2.145 g
Methionine
0.689 g
Valine
1.312 g
Phenylalanine
1.052 g
Tryptophan
0.264 g
Tyrosine
0.890 g
Cysteine
0.262 g
Serine
0.976 g
Threonine
1.124 g
Aspartic acid
2.421 g
Glutamic acid
3.897 g
Arginine
1.638 g
Histidine
0.788 g
Lysine
2.276 g
Glycine
1.167 g
Proline
1.033 g
