Beef short loin T-bone steak separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 289 kcal | 24.60 g | 0 g | 20.36 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
289 kcal / 1209 kJ
Protein
24.60 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
20.36 g
- Saturated fats
8.356 g
- Monounsaturated fats
9.174 g
- Polyunsaturated fats
0.910 g
- Cholesterol
83.000 g
Water
54.50 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.222 mg
Niacin (B3)
5.480 mg
Pantothenic acid (B5)
Vitamin B6
0.662 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
58.000 mg
Vitamin B12
1.850 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0.100 µg
Vitamin K
MINERALS
Calcium
19.000 mg
Iron
3.240 mg
Magnesium
18.000 mg
Phosphorus
201.000 mg
Potassium
248.000 mg
Sodium
62.000 mg
Zinc
3.960 mg
Copper
0.064 mg
Manganese
0.003 mg
Selenium
25.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.525 g
Isoleucine
1.146 g
Leucine
2.120 g
Methionine
0.666 g
Valine
1.229 g
Phenylalanine
0.987 g
Tryptophan
0.275 g
Tyrosine
0.917 g
Cysteine
0.251 g
Serine
1.013 g
Threonine
1.159 g
Aspartic acid
2.397 g
Glutamic acid
4.022 g
Arginine
1.675 g
Histidine
0.922 g
Lysine
2.356 g
Glycine
1.210 g
Proline
1.104 g
Source: USDA
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