Beef short loin T-bone steak separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
289cal24.6g0g20.36g
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NUTRITIONAL SUMMARY

FOR

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Energy
289 cal
Protein
24.6 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
20.36 g
- Saturated fats
8.356 g
- Monounsaturated fats
9.174 g
- Polyunsaturated fats
0.91 g
- Cholesterol
83 mg
Water
54.5 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.222 mg
Niacin (B3)
5.48 mg
Pantothenic acid (B5)
Vitamin B6
0.662 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
58 mg
Vitamin B12
1.85 µg
Vitamin A
8 RAE
Retinol
8 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.23 mg
Vitamin D
0.1 µg
Vitamin K

MINERALS

IN

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Calcium
19 mg
Iron
3.24 mg
Magnesium
18 mg
Phosphorus
201 mg
Potassium
248 mg
Sodium
62 mg
Zinc
3.96 mg
Copper
0.064 mg
Manganese
0.003 mg
Selenium
25.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.525 g
Isoleucine
1.146 g
Leucine
2.12 g
Methionine
0.666 g
Valine
1.229 g
Phenylalanine
0.987 g
Tryptophan
0.275 g
Tyrosine
0.917 g
Cysteine
0.251 g
Serine
1.013 g
Threonine
1.159 g
Aspartic acid
2.397 g
Glutamic acid
4.022 g
Arginine
1.675 g
Histidine
0.922 g
Lysine
2.356 g
Glycine
1.21 g
Proline
1.104 g
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