Beef short loin T-bone steak separable lean and fat trimmed to 1/8 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
223 kcal20.11 g0 g15.18 g
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NUTRITIONAL SUMMARY

FOR

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Energy
223 kcal / 933 kJ
Protein
20.11 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.18 g
- Saturated fats
6.495 g
- Monounsaturated fats
7.070 g
- Polyunsaturated fats
0.698 g
- Cholesterol
62.000 g
Water
64.06 ml
Caffeine
0 mg
Salt
0.10 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.049 mg
Riboflavin (B2)
0.187 mg
Niacin (B3)
5.153 mg
Pantothenic acid (B5)
Vitamin B6
0.572 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
52.000 mg
Vitamin B12
1.680 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
21.000 mg
Iron
1.640 mg
Magnesium
10.000 mg
Phosphorus
177.000 mg
Potassium
232.000 mg
Sodium
40.000 mg
Zinc
3.320 mg
Copper
0.051 mg
Manganese
0.002 mg
Selenium
20.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.247 g
Isoleucine
0.937 g
Leucine
1.734 g
Methionine
0.544 g
Valine
1.005 g
Phenylalanine
0.807 g
Tryptophan
0.225 g
Tyrosine
0.749 g
Cysteine
0.205 g
Serine
0.828 g
Threonine
0.948 g
Aspartic acid
1.960 g
Glutamic acid
3.289 g
Arginine
1.370 g
Histidine
0.754 g
Lysine
1.927 g
Glycine
0.990 g
Proline
0.902 g
Source of nutrient data: USDA
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