Beef short loin T-bone steak separable lean and fat trimmed to 1/8 inch fat choice cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 294 kcal | 24.21 g | 0 g | 21.13 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
294 kcal / 1230 kJ
Protein
24.21 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
21.13 g
- Saturated fats
8.722 g
- Monounsaturated fats
9.674 g
- Polyunsaturated fats
0.948 g
- Cholesterol
82.000 g
Water
53.91 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.234 mg
Niacin (B3)
5.618 mg
Pantothenic acid (B5)
Vitamin B6
0.662 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
58.600 mg
Vitamin B12
1.790 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
19.000 mg
Iron
3.240 mg
Magnesium
17.000 mg
Phosphorus
194.000 mg
Potassium
240.000 mg
Sodium
63.000 mg
Zinc
4.020 mg
Copper
0.069 mg
Manganese
0.003 mg
Selenium
26.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.497 g
Isoleucine
1.125 g
Leucine
2.068 g
Methionine
0.652 g
Valine
1.209 g
Phenylalanine
0.966 g
Tryptophan
0.272 g
Tyrosine
0.895 g
Cysteine
0.244 g
Serine
0.989 g
Threonine
1.135 g
Aspartic acid
2.338 g
Glutamic acid
3.938 g
Arginine
1.634 g
Histidine
0.891 g
Lysine
2.289 g
Glycine
1.194 g
Proline
1.079 g
