Beef short loin T-bone steak separable lean and fat trimmed to 1/8 inch fat choice cooked grilled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
294 kcal	24.21 g	0 g	21.13 g

NUTRITIONAL SUMMARY

FOR

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Energy

294 kcal / 1230 kJ

Protein

24.21 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

21.13 g

- Saturated fats

8.722 g

- Monounsaturated fats

9.674 g

- Polyunsaturated fats

0.948 g

- Cholesterol

82.000 g

Water

53.91 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.053 mg

Riboflavin (B2)

0.234 mg

Niacin (B3)

5.618 mg

Pantothenic acid (B5)

Vitamin B6

0.662 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

58.600 mg

Vitamin B12

1.790 µg

Vitamin A

7.000 RAE

Retinol

7.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.250 mg

Vitamin D

0.100 µg

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

19.000 mg

Iron

3.240 mg

Magnesium

17.000 mg

Phosphorus

194.000 mg

Potassium

240.000 mg

Sodium

63.000 mg

Zinc

4.020 mg

Copper

0.069 mg

Manganese

0.003 mg

Selenium

26.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.497 g

Isoleucine

1.125 g

Leucine

2.068 g

Methionine

0.652 g

Valine

1.209 g

Phenylalanine

0.966 g

Tryptophan

0.272 g

Tyrosine

0.895 g

Cysteine

0.244 g

Serine

0.989 g

Threonine

1.135 g

Aspartic acid

2.338 g

Glutamic acid

3.938 g

Arginine

1.634 g

Histidine

0.891 g

Lysine

2.289 g

Glycine

1.194 g

Proline

1.079 g

Source of nutrient data: USDA

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