Beef short loin T-bone steak separable lean and fat trimmed to 1/8 inch fat select cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 281 kcal | 25.18 g | 0 g | 19.22 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
281 kcal / 1176 kJ
Protein
25.18 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.22 g
- Saturated fats
7.806 g
- Monounsaturated fats
8.425 g
- Polyunsaturated fats
0.853 g
- Cholesterol
84.000 g
Water
55.38 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.203 mg
Niacin (B3)
5.274 mg
Pantothenic acid (B5)
Vitamin B6
0.663 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
57.100 mg
Vitamin B12
1.940 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
18.000 mg
Iron
3.320 mg
Magnesium
21.000 mg
Phosphorus
215.000 mg
Potassium
261.000 mg
Sodium
62.000 mg
Zinc
3.860 mg
Copper
0.056 mg
Manganese
0.003 mg
Selenium
24.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.584 g
Isoleucine
1.194 g
Leucine
2.230 g
Methionine
0.696 g
Valine
1.277 g
Phenylalanine
1.028 g
Tryptophan
0.282 g
Tyrosine
0.965 g
Cysteine
0.264 g
Serine
1.067 g
Threonine
1.209 g
Aspartic acid
2.518 g
Glutamic acid
4.204 g
Arginine
1.761 g
Histidine
0.985 g
Lysine
2.490 g
Glycine
1.246 g
Proline
1.162 g
Source: USDA
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