Beef short loin T-bone steak separable lean only trimmed to 0 inch fat choice cooked broiled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Beef short loin T-bone steak separable lean only trimmed to 0 inch fat choice cooked broiled - nutritional values, calories
EnergyProteinCarbsFats
198cal25.98g0g9.61g
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NUTRITIONAL SUMMARY

FOR

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Energy
198 cal
Protein
25.98 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
9.61 g
- Saturated fats
3.27 g
- Monounsaturated fats
4.645 g
- Polyunsaturated fats
0.32 g
- Cholesterol
83 mg
Water
62.5 ml
Caffeine
0 mg
Salt
0.18 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.11 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
4.63 mg
Pantothenic acid (B5)
0.33 mg
Vitamin B6
0.39 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
99 mg
Vitamin B12
2.27 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.14 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
4 mg
Iron
3.66 mg
Magnesium
26 mg
Phosphorus
215 mg
Potassium
327 mg
Sodium
71 mg
Zinc
5.11 mg
Copper
0.143 mg
Manganese
0.016 mg
Selenium
10 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.57 g
Isoleucine
1.342 g
Leucine
2.297 g
Methionine
0.665 g
Valine
1.264 g
Phenylalanine
1.127 g
Tryptophan
0.291 g
Tyrosine
0.873 g
Cysteine
0.291 g
Serine
0.993 g
Threonine
1.201 g
Aspartic acid
2.59 g
Glutamic acid
4.165 g
Arginine
1.642 g
Histidine
0.838 g
Lysine
2.161 g
Glycine
1.417 g
Proline
1.147 g
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