Beef short loin T-bone steak separable lean only trimmed to 0 inch fat choice cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
198 kcal25.98 g0 g9.61 g
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NUTRITIONAL SUMMARY

FOR

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Energy
198 kcal / 828 kJ
Protein
25.98 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.61 g
- Saturated fats
3.270 g
- Monounsaturated fats
4.645 g
- Polyunsaturated fats
0.320 g
- Cholesterol
83.000 g
Water
62.50 ml
Caffeine
0 mg
Salt
0.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.250 mg
Niacin (B3)
4.630 mg
Pantothenic acid (B5)
0.330 mg
Vitamin B6
0.390 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
99.000 mg
Vitamin B12
2.270 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
4.000 mg
Iron
3.660 mg
Magnesium
26.000 mg
Phosphorus
215.000 mg
Potassium
327.000 mg
Sodium
71.000 mg
Zinc
5.110 mg
Copper
0.143 mg
Manganese
0.016 mg
Selenium
10.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.570 g
Isoleucine
1.342 g
Leucine
2.297 g
Methionine
0.665 g
Valine
1.264 g
Phenylalanine
1.127 g
Tryptophan
0.291 g
Tyrosine
0.873 g
Cysteine
0.291 g
Serine
0.993 g
Threonine
1.201 g
Aspartic acid
2.590 g
Glutamic acid
4.165 g
Arginine
1.642 g
Histidine
0.838 g
Lysine
2.161 g
Glycine
1.417 g
Proline
1.147 g
Source of nutrient data: USDA
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