Beef short loin T-bone steak separable lean only trimmed to 0 inch fat select cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 177 kcal | 26.00 g | 0 g | 7.36 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
177 kcal / 741 kJ
Protein
26.00 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.36 g
- Saturated fats
2.820 g
- Monounsaturated fats
3.340 g
- Polyunsaturated fats
0.380 g
- Cholesterol
80.000 g
Water
63.73 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.250 mg
Niacin (B3)
4.630 mg
Pantothenic acid (B5)
0.330 mg
Vitamin B6
0.390 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
99.000 mg
Vitamin B12
2.270 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
Vitamin K
MINERALS
Calcium
4.000 mg
Iron
3.660 mg
Magnesium
26.000 mg
Phosphorus
215.000 mg
Potassium
327.000 mg
Sodium
71.000 mg
Zinc
5.110 mg
Copper
0.143 mg
Manganese
0.016 mg
Selenium
10.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.568 g
Isoleucine
1.169 g
Leucine
2.299 g
Methionine
0.738 g
Valine
1.265 g
Phenylalanine
1.127 g
Tryptophan
0.291 g
Tyrosine
0.953 g
Cysteine
0.291 g
Serine
0.994 g
Threonine
1.136 g
Aspartic acid
2.375 g
Glutamic acid
4.168 g
Arginine
1.752 g
Histidine
0.890 g
Lysine
2.440 g
Glycine
1.419 g
Proline
1.148 g
