Beef short loin top loin separable lean and fat trimmed to 1/8 inch fat prime cooked broiled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
310cal25.92g0g22.12g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
310 cal
Protein
25.92 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
22.12 g
- Saturated fats
8.91 g
- Monounsaturated fats
9.39 g
- Polyunsaturated fats
0.8 g
- Cholesterol
79 mg
Water
51.34 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.08 mg
Riboflavin (B2)
0.18 mg
Niacin (B3)
4.77 mg
Pantothenic acid (B5)
0.33 mg
Vitamin B6
0.38 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
98.7 mg
Vitamin B12
1.94 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
9 mg
Iron
2.26 mg
Magnesium
24 mg
Phosphorus
197 mg
Potassium
354 mg
Sodium
64 mg
Zinc
4.65 mg
Copper
0.098 mg
Manganese
0.015 mg
Selenium
23.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.564 g
Isoleucine
1.166 g
Leucine
2.049 g
Methionine
0.664 g
Valine
1.261 g
Phenylalanine
1.012 g
Tryptophan
0.29 g
Tyrosine
0.871 g
Cysteine
0.29 g
Serine
0.991 g
Threonine
1.132 g
Aspartic acid
2.368 g
Glutamic acid
3.895 g
Arginine
1.638 g
Histidine
0.888 g
Lysine
2.157 g
Glycine
1.414 g
Proline
1.145 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS