Beef short loin top loin separable lean and fat trimmed to 1/8 inch fat prime cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
310 kcal	25.92 g	0 g	22.12 g

NUTRITIONAL SUMMARY

FOR

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Energy

310 kcal / 1297 kJ

Protein

25.92 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

22.12 g

- Saturated fats

8.910 g

- Monounsaturated fats

9.390 g

- Polyunsaturated fats

0.800 g

- Cholesterol

79.000 g

Water

51.34 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.080 mg

Riboflavin (B2)

0.180 mg

Niacin (B3)

4.770 mg

Pantothenic acid (B5)

0.330 mg

Vitamin B6

0.380 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

98.700 mg

Vitamin B12

1.940 µg

Vitamin A

0 RAE

Retinol

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

9.000 mg

Iron

2.260 mg

Magnesium

24.000 mg

Phosphorus

197.000 mg

Potassium

354.000 mg

Sodium

64.000 mg

Zinc

4.650 mg

Copper

0.098 mg

Manganese

0.015 mg

Selenium

23.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.564 g

Isoleucine

1.166 g

Leucine

2.049 g

Methionine

0.664 g

Valine

1.261 g

Phenylalanine

1.012 g

Tryptophan

0.290 g

Tyrosine

0.871 g

Cysteine

0.290 g

Serine

0.991 g

Threonine

1.132 g

Aspartic acid

2.368 g

Glutamic acid

3.895 g

Arginine

1.638 g

Histidine

0.888 g

Lysine

2.157 g

Glycine

1.414 g

Proline

1.145 g

Source of nutrient data: USDA

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