Beef short loin top loin separable lean and fat trimmed to 1/8 inch fat prime cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 310 kcal | 25.92 g | 0 g | 22.12 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
310 kcal / 1297 kJ
Protein
25.92 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
22.12 g
- Saturated fats
8.910 g
- Monounsaturated fats
9.390 g
- Polyunsaturated fats
0.800 g
- Cholesterol
79.000 g
Water
51.34 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
4.770 mg
Pantothenic acid (B5)
0.330 mg
Vitamin B6
0.380 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
98.700 mg
Vitamin B12
1.940 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
9.000 mg
Iron
2.260 mg
Magnesium
24.000 mg
Phosphorus
197.000 mg
Potassium
354.000 mg
Sodium
64.000 mg
Zinc
4.650 mg
Copper
0.098 mg
Manganese
0.015 mg
Selenium
23.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.564 g
Isoleucine
1.166 g
Leucine
2.049 g
Methionine
0.664 g
Valine
1.261 g
Phenylalanine
1.012 g
Tryptophan
0.290 g
Tyrosine
0.871 g
Cysteine
0.290 g
Serine
0.991 g
Threonine
1.132 g
Aspartic acid
2.368 g
Glutamic acid
3.895 g
Arginine
1.638 g
Histidine
0.888 g
Lysine
2.157 g
Glycine
1.414 g
Proline
1.145 g
