Beef short loin top loin steak separable lean and fat trimmed to 1/8 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
228 kcal20.61 g0 g15.49 g
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NUTRITIONAL SUMMARY

FOR

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Energy
228 kcal / 954 kJ
Protein
20.61 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.49 g
- Saturated fats
6.251 g
- Monounsaturated fats
6.633 g
- Polyunsaturated fats
0.589 g
- Cholesterol
81.000 g
Water
63.43 ml
Caffeine
0 mg
Salt
0.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
6.077 mg
Pantothenic acid (B5)
0.593 mg
Vitamin B6
0.562 mg
Folate DFE
Folic acid
Cholin
86.100 mg
Vitamin B12
1.060 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.390 mg
Vitamin D
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
24.000 mg
Iron
1.470 mg
Magnesium
21.000 mg
Phosphorus
186.000 mg
Potassium
313.000 mg
Sodium
52.000 mg
Zinc
3.530 mg
Copper
0.069 mg
Manganese
0.011 mg
Selenium
22.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.253 g
Isoleucine
0.938 g
Leucine
1.639 g
Methionine
0.537 g
Valine
1.022 g
Phenylalanine
0.814 g
Tryptophan
0.135 g
Tyrosine
0.657 g
Cysteine
0.266 g
Serine
0.812 g
Threonine
0.823 g
Aspartic acid
1.877 g
Glutamic acid
3.094 g
Arginine
1.333 g
Histidine
0.658 g
Lysine
1.742 g
Glycine
1.255 g
Proline
0.982 g
Source of nutrient data: USDA
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