Beef short loin top loin steak separable lean and fat trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 228 kcal | 20.61 g | 0 g | 15.49 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
228 kcal / 954 kJ
Protein
20.61 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.49 g
- Saturated fats
6.251 g
- Monounsaturated fats
6.633 g
- Polyunsaturated fats
0.589 g
- Cholesterol
81.000 g
Water
63.43 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
6.077 mg
Pantothenic acid (B5)
0.593 mg
Vitamin B6
0.562 mg
Folate DFE
Folic acid
Cholin
86.100 mg
Vitamin B12
1.060 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.390 mg
Vitamin D
Vitamin K
1.500 µg
MINERALS
Calcium
24.000 mg
Iron
1.470 mg
Magnesium
21.000 mg
Phosphorus
186.000 mg
Potassium
313.000 mg
Sodium
52.000 mg
Zinc
3.530 mg
Copper
0.069 mg
Manganese
0.011 mg
Selenium
22.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.253 g
Isoleucine
0.938 g
Leucine
1.639 g
Methionine
0.537 g
Valine
1.022 g
Phenylalanine
0.814 g
Tryptophan
0.135 g
Tyrosine
0.657 g
Cysteine
0.266 g
Serine
0.812 g
Threonine
0.823 g
Aspartic acid
1.877 g
Glutamic acid
3.094 g
Arginine
1.333 g
Histidine
0.658 g
Lysine
1.742 g
Glycine
1.255 g
Proline
0.982 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
