Beef short loin top loin steak separable lean only trimmed to 1/8 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
138 kcal22.93 g0 g5.15 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
138 kcal / 577 kJ
Protein
22.93 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.15 g
- Saturated fats
1.905 g
- Monounsaturated fats
2.073 g
- Polyunsaturated fats
0.223 g
- Cholesterol
53.000 g
Water
71.49 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.115 mg
Niacin (B3)
7.101 mg
Pantothenic acid (B5)
0.678 mg
Vitamin B6
0.642 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
95.800 mg
Vitamin B12
1.130 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
Vitamin K
1.200 µg

MINERALS

Calcium
25.000 mg
Iron
1.640 mg
Magnesium
24.000 mg
Phosphorus
211.000 mg
Potassium
354.000 mg
Sodium
57.000 mg
Zinc
4.100 mg
Copper
0.076 mg
Manganese
0.013 mg
Selenium
27.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.394 g
Isoleucine
1.043 g
Leucine
1.824 g
Methionine
0.597 g
Valine
1.137 g
Phenylalanine
0.906 g
Tryptophan
0.151 g
Tyrosine
0.731 g
Cysteine
0.296 g
Serine
0.903 g
Threonine
0.916 g
Aspartic acid
2.088 g
Glutamic acid
3.442 g
Arginine
1.482 g
Histidine
0.732 g
Lysine
1.937 g
Glycine
1.396 g
Proline
1.093 g
Source: USDA
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