Beef short loin top loin steak separable lean only trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
138 kcal	22.93 g	0 g	5.15 g

NUTRITIONAL SUMMARY

FOR

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Energy

138 kcal / 577 kJ

Protein

22.93 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.15 g

- Saturated fats

1.905 g

- Monounsaturated fats

2.073 g

- Polyunsaturated fats

0.223 g

- Cholesterol

53.000 g

Water

71.49 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.115 mg

Niacin (B3)

7.101 mg

Pantothenic acid (B5)

0.678 mg

Vitamin B6

0.642 mg

Folate DFE

13.000 DFE

Folic acid

0 µg

Cholin

95.800 mg

Vitamin B12

1.130 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.300 mg

Vitamin D

Vitamin K

1.200 µg

MINERALS

IN

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Calcium

25.000 mg

Iron

1.640 mg

Magnesium

24.000 mg

Phosphorus

211.000 mg

Potassium

354.000 mg

Sodium

57.000 mg

Zinc

4.100 mg

Copper

0.076 mg

Manganese

0.013 mg

Selenium

27.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.394 g

Isoleucine

1.043 g

Leucine

1.824 g

Methionine

0.597 g

Valine

1.137 g

Phenylalanine

0.906 g

Tryptophan

0.151 g

Tyrosine

0.731 g

Cysteine

0.296 g

Serine

0.903 g

Threonine

0.916 g

Aspartic acid

2.088 g

Glutamic acid

3.442 g

Arginine

1.482 g

Histidine

0.732 g

Lysine

1.937 g

Glycine

1.396 g

Proline

1.093 g

Source of nutrient data: USDA

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