Beef short loin top loin steak separable lean only trimmed to 1/8 inch fat choice raw

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
155cal	22.78g	0g	6.43g

NUTRITIONAL SUMMARY

FOR

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Energy

155 cal

Protein

22.78 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.43 g

- Saturated fats

2.378 g

- Monounsaturated fats

2.588 g

- Polyunsaturated fats

0.278 g

- Cholesterol

66 g

Water

70.3 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.063 g

Riboflavin (B2)

0.112 g

Niacin (B3)

7.713 g

Pantothenic acid (B5)

0.678 g

Vitamin B6

0.625 g

Folate DFE

13 g

Folic acid

0 g

Cholin

95.1 g

Vitamin B12

1.24 g

Vitamin A

0 ml

Retinol

0 mg

α-caroten

0 g

β-caroten

0 g

β-cryptoxanthine

Lycopene

0

Lutein

0

Vitamin E

0.41

Vitamin D

Vitamin K

1.6

MINERALS

IN

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Calcium

29 g

Iron

1.66 g

Magnesium

24 g

Phosphorus

208 g

Potassium

348 g

Sodium

58 g

Zinc

4.22 g

Copper

0.074 g

Manganese

0.015 g

Selenium

26 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.385 g

Isoleucine

1.036 g

Leucine

1.812 g

Methionine

0.593 g

Valine

1.13 g

Phenylalanine

0.9 g

Tryptophan

0.15 g

Tyrosine

0.726 g

Cysteine

0.294 g

Serine

0.897 g

Threonine

0.91 g

Aspartic acid

2.075 g

Glutamic acid

3.419 g

Arginine

1.473 g

Histidine

0.727 g

Lysine

1.925 g

Glycine

1.387 g

Proline

1.086 g

Source of nutrient data: Native 2000KCAL database.

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