Beef short loin top loin steak separable lean only trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 155 kcal | 22.78 g | 0 g | 6.43 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
155 kcal / 649 kJ
Protein
22.78 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.43 g
- Saturated fats
2.378 g
- Monounsaturated fats
2.588 g
- Polyunsaturated fats
0.278 g
- Cholesterol
66.000 g
Water
70.30 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.112 mg
Niacin (B3)
7.713 mg
Pantothenic acid (B5)
0.678 mg
Vitamin B6
0.625 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
95.100 mg
Vitamin B12
1.240 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.410 mg
Vitamin D
Vitamin K
1.600 µg
MINERALS
Calcium
29.000 mg
Iron
1.660 mg
Magnesium
24.000 mg
Phosphorus
208.000 mg
Potassium
348.000 mg
Sodium
58.000 mg
Zinc
4.220 mg
Copper
0.074 mg
Manganese
0.015 mg
Selenium
26.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.385 g
Isoleucine
1.036 g
Leucine
1.812 g
Methionine
0.593 g
Valine
1.130 g
Phenylalanine
0.900 g
Tryptophan
0.150 g
Tyrosine
0.726 g
Cysteine
0.294 g
Serine
0.897 g
Threonine
0.910 g
Aspartic acid
2.075 g
Glutamic acid
3.419 g
Arginine
1.473 g
Histidine
0.727 g
Lysine
1.925 g
Glycine
1.387 g
Proline
1.086 g
Source: USDA
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