Beef short loin top loin steak separable lean only trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 133 kcal | 23.07 g | 0 g | 3.88 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
133 kcal / 556 kJ
Protein
23.07 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.88 g
- Saturated fats
1.432 g
- Monounsaturated fats
1.559 g
- Polyunsaturated fats
0.168 g
- Cholesterol
40.000 g
Water
72.68 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.124 mg
Niacin (B3)
6.703 mg
Pantothenic acid (B5)
0.678 mg
Vitamin B6
0.651 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
96.400 mg
Vitamin B12
0.980 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
Vitamin K
1.200 µg
MINERALS
Calcium
23.000 mg
Iron
1.630 mg
Magnesium
24.000 mg
Phosphorus
214.000 mg
Potassium
361.000 mg
Sodium
57.000 mg
Zinc
4.050 mg
Copper
0.078 mg
Manganese
0.011 mg
Selenium
31.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.403 g
Isoleucine
1.050 g
Leucine
1.835 g
Methionine
0.601 g
Valine
1.145 g
Phenylalanine
0.911 g
Tryptophan
0.152 g
Tyrosine
0.735 g
Cysteine
0.298 g
Serine
0.909 g
Threonine
0.922 g
Aspartic acid
2.102 g
Glutamic acid
3.464 g
Arginine
1.492 g
Histidine
0.736 g
Lysine
1.950 g
Glycine
1.405 g
Proline
1.100 g
Source: USDA
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