Beef short ribs boneless with barbecue sauce potatoes vegetable frozen meal
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
151 kcal9.12 g15.75 g5.69 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
151 kcal / 632 kJ
Protein
9.12 g
Carbs
15.75 g
- Sugar
8.09 g
- Added sugar
- Fiber
1.50 g
Fat
5.69 g
- Saturated fats
2.517 g
- Monounsaturated fats
2.290 g
- Polyunsaturated fats
0.241 g
- Cholesterol
26.000 g
Water
68.14 ml
Caffeine
0 mg
Salt
0.59 g
Ash

VITAMINS

Vitamin C
4.500 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.095 mg
Niacin (B3)
1.463 mg
Pantothenic acid (B5)
Vitamin B6
0.170 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
36.900 mg
Vitamin B12
0.860 µg
Vitamin A
18.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
140.000 µg
β-cryptoxanthine
Lycopene
947.000 µg
Lutein
201.000 µg
Vitamin E
0.350 mg
Vitamin D
0.100 µg
Vitamin K
18.100 µg

MINERALS

Calcium
24.000 mg
Iron
1.270 mg
Magnesium
18.000 mg
Phosphorus
84.000 mg
Potassium
255.000 mg
Sodium
236.000 mg
Zinc
2.200 mg
Copper
0.101 mg
Manganese
Selenium
6.200 µg
Source: USDA
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