Beef short ribs boneless with barbecue sauce potatoes vegetable frozen meal
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
151 kcal	9.12 g	15.75 g	5.69 g

NUTRITIONAL SUMMARY

FOR

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Energy

151 kcal / 632 kJ

Protein

9.12 g

Carbs

15.75 g

- Sugar

8.09 g

- Added sugar

- Fiber

1.50 g

Fat

5.69 g

- Saturated fats

2.517 g

- Monounsaturated fats

2.290 g

- Polyunsaturated fats

0.241 g

- Cholesterol

26.000 g

Water

68.14 ml

Caffeine

0 mg

Salt

0.59 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

4.500 mg

Thiamin (B1)

0.064 mg

Riboflavin (B2)

0.095 mg

Niacin (B3)

1.463 mg

Pantothenic acid (B5)

Vitamin B6

0.170 mg

Folate DFE

13.000 DFE

Folic acid

0 µg

Cholin

36.900 mg

Vitamin B12

0.860 µg

Vitamin A

18.000 RAE

Retinol

6.000 µg

α-caroten

0 µg

β-caroten

140.000 µg

β-cryptoxanthine

Lycopene

947.000 µg

Lutein

201.000 µg

Vitamin E

0.350 mg

Vitamin D

0.100 µg

Vitamin K

18.100 µg

MINERALS

IN

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Calcium

24.000 mg

Iron

1.270 mg

Magnesium

18.000 mg

Phosphorus

84.000 mg

Potassium

255.000 mg

Sodium

236.000 mg

Zinc

2.200 mg

Copper

0.101 mg

Manganese

Selenium

6.200 µg

Source of nutrient data: USDA

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