Beef shortribs barbecued with sauce lean only eaten
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 269 kcal | 22.68 g | 12.74 g | 13.42 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
269 kcal / 1125 kJ
Protein
22.68 g
Carbs
12.74 g
- Sugar
10.39 g
- Added sugar
- Fiber
0.30 g
Fat
13.42 g
- Saturated fats
5.658 g
- Monounsaturated fats
5.844 g
- Polyunsaturated fats
0.433 g
- Cholesterol
68.000 g
Water
49.50 ml
Caffeine
0 mg
Salt
0.91 g
Ash
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.164 mg
Niacin (B3)
2.516 mg
Pantothenic acid (B5)
Vitamin B6
0.226 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
87.500 mg
Vitamin B12
2.520 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
39.000 µg
β-cryptoxanthine
Lycopene
1351.000 µg
Lutein
26.000 µg
Vitamin E
0.350 mg
Vitamin D
0.200 µg
Vitamin K
1.900 µg
MINERALS
Calcium
18.000 mg
Iron
2.650 mg
Magnesium
20.000 mg
Phosphorus
178.000 mg
Potassium
301.000 mg
Sodium
363.000 mg
Zinc
5.740 mg
Copper
0.101 mg
Manganese
Selenium
16.500 µg
