Beef shortribs cooked lean and fat eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
467 kcal	21.39 g	0 g	41.63 g

NUTRITIONAL SUMMARY

FOR

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Energy

467 kcal / 1954 kJ

Protein

21.39 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

41.63 g

- Saturated fats

17.652 g

- Monounsaturated fats

18.723 g

- Polyunsaturated fats

1.517 g

- Cholesterol

93.000 g

Water

35.42 ml

Caffeine

0 mg

Salt

0.93 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.050 mg

Riboflavin (B2)

0.149 mg

Niacin (B3)

2.432 mg

Pantothenic acid (B5)

Vitamin B6

0.218 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

81.500 mg

Vitamin B12

2.600 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.290 mg

Vitamin D

0.700 µg

Vitamin K

2.400 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

2.290 mg

Magnesium

15.000 mg

Phosphorus

161.000 mg

Potassium

222.000 mg

Sodium

372.000 mg

Zinc

4.840 mg

Copper

0.098 mg

Manganese

Selenium

20.600 µg

Source of nutrient data: USDA

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