Beef shortribs cooked lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
467 kcal21.39 g0 g41.63 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
467 kcal / 1954 kJ
Protein
21.39 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
41.63 g
- Saturated fats
17.652 g
- Monounsaturated fats
18.723 g
- Polyunsaturated fats
1.517 g
- Cholesterol
93.000 g
Water
35.42 ml
Caffeine
0 mg
Salt
0.93 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.149 mg
Niacin (B3)
2.432 mg
Pantothenic acid (B5)
Vitamin B6
0.218 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
81.500 mg
Vitamin B12
2.600 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
0.700 µg
Vitamin K
2.400 µg

MINERALS

Calcium
12.000 mg
Iron
2.290 mg
Magnesium
15.000 mg
Phosphorus
161.000 mg
Potassium
222.000 mg
Sodium
372.000 mg
Zinc
4.840 mg
Copper
0.098 mg
Manganese
Selenium
20.600 µg
Source: USDA
0 comments