Beef shortribs cooked lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
467 kcal21.39 g0 g41.63 g
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NUTRITIONAL SUMMARY

FOR

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Energy
467 kcal / 1954 kJ
Protein
21.39 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
41.63 g
- Saturated fats
17.652 g
- Monounsaturated fats
18.723 g
- Polyunsaturated fats
1.517 g
- Cholesterol
93 g
Water
35.42 ml
Caffeine
0 mg
Salt
0.93 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.05 mg
Riboflavin (B2)
0.149 mg
Niacin (B3)
2.432 mg
Pantothenic acid (B5)
Vitamin B6
0.218 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
81.5 mg
Vitamin B12
2.6 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.29 mg
Vitamin D
0.7 µg
Vitamin K
2.4 µg

MINERALS

IN

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Calcium
12 mg
Iron
2.29 mg
Magnesium
15 mg
Phosphorus
161 mg
Potassium
222 mg
Sodium
372 mg
Zinc
4.84 mg
Copper
0.098 mg
Manganese
Selenium
20.6 µg
Source of nutrient data: USDA
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