Beef shortribs cooked lean only eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
293 kcal	30.50 g	0 g	17.98 g

NUTRITIONAL SUMMARY

FOR

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Energy

293 kcal / 1226 kJ

Protein

30.50 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

17.98 g

- Saturated fats

7.676 g

- Monounsaturated fats

7.914 g

- Polyunsaturated fats

0.545 g

- Cholesterol

92.000 g

Water

49.73 ml

Caffeine

0 mg

Salt

0.95 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.064 mg

Riboflavin (B2)

0.200 mg

Niacin (B3)

3.181 mg

Pantothenic acid (B5)

Vitamin B6

0.278 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

116.200 mg

Vitamin B12

3.430 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.140 mg

Vitamin D

0.300 µg

Vitamin K

1.900 µg

MINERALS

IN

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Calcium

11.000 mg

Iron

3.340 mg

Magnesium

22.000 mg

Phosphorus

233.000 mg

Potassium

310.000 mg

Sodium

380.000 mg

Zinc

7.740 mg

Copper

0.106 mg

Manganese

Selenium

21.900 µg

Source of nutrient data: USDA

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