Beef shortribs cooked lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
293 kcal30.50 g0 g17.98 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
293 kcal / 1226 kJ
Protein
30.50 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.98 g
- Saturated fats
7.676 g
- Monounsaturated fats
7.914 g
- Polyunsaturated fats
0.545 g
- Cholesterol
92.000 g
Water
49.73 ml
Caffeine
0 mg
Salt
0.95 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
3.181 mg
Pantothenic acid (B5)
Vitamin B6
0.278 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
116.200 mg
Vitamin B12
3.430 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.300 µg
Vitamin K
1.900 µg

MINERALS

Calcium
11.000 mg
Iron
3.340 mg
Magnesium
22.000 mg
Phosphorus
233.000 mg
Potassium
310.000 mg
Sodium
380.000 mg
Zinc
7.740 mg
Copper
0.106 mg
Manganese
Selenium
21.900 µg
Source: USDA
0 comments