Beef shortribs cooked lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
293 kcal30.5 g0 g17.98 g
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NUTRITIONAL SUMMARY

FOR

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Energy
293 kcal / 1226 kJ
Protein
30.5 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.98 g
- Saturated fats
7.676 g
- Monounsaturated fats
7.914 g
- Polyunsaturated fats
0.545 g
- Cholesterol
92 g
Water
49.73 ml
Caffeine
0 mg
Salt
0.95 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.2 mg
Niacin (B3)
3.181 mg
Pantothenic acid (B5)
Vitamin B6
0.278 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
116.2 mg
Vitamin B12
3.43 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.14 mg
Vitamin D
0.3 µg
Vitamin K
1.9 µg

MINERALS

IN

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Calcium
11 mg
Iron
3.34 mg
Magnesium
22 mg
Phosphorus
233 mg
Potassium
310 mg
Sodium
380 mg
Zinc
7.74 mg
Copper
0.106 mg
Manganese
Selenium
21.9 µg
Source of nutrient data: USDA
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