Beef shoulder pot roast boneless separable lean and fat trimmed to 0 inch fat all grades cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
204 kcal31.03 g0 g8.92 g
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NUTRITIONAL SUMMARY

FOR

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Energy
204 kcal / 854 kJ
Protein
31.03 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.92 g
- Saturated fats
3.112 g
- Monounsaturated fats
3.887 g
- Polyunsaturated fats
0.513 g
- Cholesterol
98.000 g
Water
59.76 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.271 mg
Niacin (B3)
4.662 mg
Pantothenic acid (B5)
0.810 mg
Vitamin B6
0.535 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
99.500 mg
Vitamin B12
3.350 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
13.000 mg
Iron
3.530 mg
Magnesium
25.000 mg
Phosphorus
230.000 mg
Potassium
352.000 mg
Sodium
61.000 mg
Zinc
9.240 mg
Copper
0.129 mg
Manganese
0.014 mg
Selenium
37.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.770 g
Isoleucine
1.320 g
Leucine
2.496 g
Methionine
0.881 g
Valine
1.402 g
Phenylalanine
1.181 g
Tryptophan
0.350 g
Tyrosine
1.070 g
Cysteine
0.326 g
Serine
1.192 g
Threonine
1.365 g
Aspartic acid
2.783 g
Glutamic acid
4.907 g
Arginine
2.043 g
Histidine
1.005 g
Lysine
2.713 g
Glycine
1.416 g
Proline
1.275 g
Source of nutrient data: USDA
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