Beef shoulder pot roast boneless separable lean only trimmed to 0 inch fat all grades cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
196 kcal31.48 g0 g7.78 g
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NUTRITIONAL SUMMARY

FOR

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Energy
196 kcal / 820 kJ
Protein
31.48 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.78 g
- Saturated fats
2.596 g
- Monounsaturated fats
3.346 g
- Polyunsaturated fats
0.474 g
- Cholesterol
98 g
Water
60.41 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.08 mg
Riboflavin (B2)
0.275 mg
Niacin (B3)
4.716 mg
Pantothenic acid (B5)
0.82 mg
Vitamin B6
0.543 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
101.2 mg
Vitamin B12
3.39 µg
Vitamin A
2 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.11 mg
Vitamin D
0.1 µg
Vitamin K
1.6 µg

MINERALS

IN

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Calcium
13 mg
Iron
3.6 mg
Magnesium
25 mg
Phosphorus
234 mg
Potassium
359 mg
Sodium
61 mg
Zinc
9.44 mg
Copper
0.131 mg
Manganese
0.015 mg
Selenium
38.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.819 g
Isoleucine
1.378 g
Leucine
2.605 g
Methionine
0.918 g
Valine
1.456 g
Phenylalanine
1.227 g
Tryptophan
0.361 g
Tyrosine
1.116 g
Cysteine
0.335 g
Serine
1.237 g
Threonine
1.425 g
Aspartic acid
2.898 g
Glutamic acid
5.126 g
Arginine
2.117 g
Histidine
1.038 g
Lysine
2.832 g
Glycine
1.402 g
Proline
1.295 g
Source of nutrient data: USDA
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