Beef shoulder pot roast boneless separable lean only trimmed to 0 inch fat all grades cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 196 kcal | 31.48 g | 0 g | 7.78 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
196 kcal / 820 kJ
Protein
31.48 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.78 g
- Saturated fats
2.596 g
- Monounsaturated fats
3.346 g
- Polyunsaturated fats
0.474 g
- Cholesterol
98.000 g
Water
60.41 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.275 mg
Niacin (B3)
4.716 mg
Pantothenic acid (B5)
0.820 mg
Vitamin B6
0.543 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
101.200 mg
Vitamin B12
3.390 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
13.000 mg
Iron
3.600 mg
Magnesium
25.000 mg
Phosphorus
234.000 mg
Potassium
359.000 mg
Sodium
61.000 mg
Zinc
9.440 mg
Copper
0.131 mg
Manganese
0.015 mg
Selenium
38.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.819 g
Isoleucine
1.378 g
Leucine
2.605 g
Methionine
0.918 g
Valine
1.456 g
Phenylalanine
1.227 g
Tryptophan
0.361 g
Tyrosine
1.116 g
Cysteine
0.335 g
Serine
1.237 g
Threonine
1.425 g
Aspartic acid
2.898 g
Glutamic acid
5.126 g
Arginine
2.117 g
Histidine
1.038 g
Lysine
2.832 g
Glycine
1.402 g
Proline
1.295 g
Source: USDA
0 comments
