Beef shoulder pot roast boneless separable lean only trimmed to 0 inch fat select cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
190 kcal31.71 g0 g7.02 g
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NUTRITIONAL SUMMARY

FOR

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Energy
190 kcal / 795 kJ
Protein
31.71 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.02 g
- Saturated fats
2.239 g
- Monounsaturated fats
2.731 g
- Polyunsaturated fats
0.480 g
- Cholesterol
99.000 g
Water
60.96 ml
Caffeine
0 mg
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.265 mg
Niacin (B3)
4.405 mg
Pantothenic acid (B5)
0.810 mg
Vitamin B6
0.590 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
101.800 mg
Vitamin B12
3.410 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
13.000 mg
Iron
3.360 mg
Magnesium
27.000 mg
Phosphorus
234.000 mg
Potassium
360.000 mg
Sodium
63.000 mg
Zinc
9.530 mg
Copper
0.118 mg
Manganese
0.014 mg
Selenium
37.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.833 g
Isoleucine
1.388 g
Leucine
2.625 g
Methionine
0.925 g
Valine
1.467 g
Phenylalanine
1.236 g
Tryptophan
0.364 g
Tyrosine
1.124 g
Cysteine
0.338 g
Serine
1.246 g
Threonine
1.436 g
Aspartic acid
2.919 g
Glutamic acid
5.164 g
Arginine
2.132 g
Histidine
1.046 g
Lysine
2.853 g
Glycine
1.412 g
Proline
1.305 g
Source of nutrient data: USDA
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