Beef shoulder pot roast or steak boneless separable lean and fat trimmed to 0 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
130 kcal21.39 g0 g4.97 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
130 kcal / 544 kJ
Protein
21.39 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.97 g
- Saturated fats
2.033 g
- Monounsaturated fats
2.497 g
- Polyunsaturated fats
0.326 g
- Cholesterol
66.000 g
Water
72.58 ml
Caffeine
0 mg
Salt
0.18 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.209 mg
Niacin (B3)
4.577 mg
Pantothenic acid (B5)
0.786 mg
Vitamin B6
0.577 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
72.500 mg
Vitamin B12
2.730 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K
1.500 µg

MINERALS

Calcium
12.000 mg
Iron
2.620 mg
Magnesium
25.000 mg
Phosphorus
234.000 mg
Potassium
395.000 mg
Sodium
72.000 mg
Zinc
6.780 mg
Copper
0.073 mg
Manganese
0.013 mg
Selenium
23.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.220 g
Isoleucine
0.910 g
Leucine
1.721 g
Methionine
0.607 g
Valine
0.967 g
Phenylalanine
0.814 g
Tryptophan
0.241 g
Tyrosine
0.738 g
Cysteine
0.225 g
Serine
0.822 g
Threonine
0.941 g
Aspartic acid
1.918 g
Glutamic acid
3.383 g
Arginine
1.408 g
Histidine
0.693 g
Lysine
1.870 g
Glycine
0.976 g
Proline
0.879 g
Source: USDA
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